New and confused

I am new to this site. I am looking for someone who is in the same position that may be able to give me insight. I am newly seperated from and 8 year relationship that has damaged me bad. I am going to counseling but that only helps once a week. I have alot going on and am trying to keep it all together. Right now I am closed in a room and just feel helpless. I need someone to talk to bad.