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All messed up

Im not really good a writing or just getting my thoughts out. Just right now i am feeling guilt for eating a tuna sandwich. I feel fat and distuging and wish i had more dispaline. I feel like my heart is gonna come out of my chest because i just want to get rid of the sandwich but then i think to myself dont do it. I think of my daughter and i have tried to make that my motvation to not throw up, to do better. I wanna wake up in the morning. I dont want to be fat anymore. I wanna lose weight i want to find a better way. i dont know what to do, i feel like i am stuck in this depression. I dont even know if any of this makes sense.

APA Reference
(2009, September 24). All messed up, HealthyPlace. Retrieved on 2024, May 1 from https://www.healthyplace.com/support-blogs/myblog/All-messed-up

Last Updated: January 14, 2014

Medically reviewed by Harry Croft, MD

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