My Experience With Therapy
Unfortunately, I believed that antidepressant medication alone would cure me and refused therapy. I had no desire to relive my past, and knew damn well that therapy would take me there. But my desire to avoid it, was a sure sign that I actually needed therapy. I needed to confront my past. And against my will, I began doing so, during my first hospital stay.
Since then, I've had therapy steadily--whether once-a-week or once-a-month. The issues raised are no longer as painful as they were at first and I'm more comfortable with it than ever. I have to say that without therapy, I'd probably be dead by now. It's helping as much as, if not more than, the medication.
Staff, H. (2008, December 17). My Experience With Therapy, HealthyPlace. Retrieved on 2020, July 12 from https://www.healthyplace.com/depression/articles/my-experience-with-therapy