"Snap Out of It!" is honored to have spoken with Saskia Lightburn-Ritchie, the Chief Operating Officer (CEO) of My Cheshire Without Abuse (My CWA). Saskia lives with bipolar disorder, and she is proving every day that it's possible to be successful even with a serious mental illness.
Mental Illness at Work
Welcome to a syndication of "Snap Out of It! The Mental Illness in the Workplace Podcast with Natasha Tracy." Today, "Snap Out of It!" talks with Geralyn Giorgio about an incredible program she created for employees with mental illness and employee caregivers at Johnson & Johnson. We talk about her personal experience with mental illness, why she’s driven to help others affected by mental illness, and how the group she created can be rolled out in your workplace.
A successful attention-deficit/hyperactivity disorder (ADHD) recovery just means you’ve successfully learned how to live with ADHD. This can be a long journey but is worth it. Learn how I started my successful ADHD recovery.
July was Minority Mental Health Month, and unsurprisingly, throughout last month, there was an outpouring of advocacy for minority mental health on social media from mental health organizations. As an Asian American and mental health advocate, however, I can’t help but notice that 12 months usually pass before something similar happens again, even though this should be happening throughout the year.
Managing anxiety when you have coronavirus is not easy. When you have generalized anxiety disorder and panic disorder like I do, you are constantly catastrophizing every situation. One of the worst-case scenarios in this pandemic was, in fact, contracting coronavirus (COVID-19). Well, guess what, I have anxiety, and I got coronavirus. Aside from anxiety, I am young, healthy, and without any known coronavirus risk factors living that single girl life in Chicago (i.e., living in pure isolation). Here is my ongoing journey of managing my anxiety while having coronavirus.
I can’t get my bipolar medication because of coronavirus (COVID-19) and I want to tell you about it. Here's what I've learned about the COVID-19 outbreak and bipolar medication.
We can all emotionally heal. Most of us might not want to admit it, but we have an immense amount of power to heal emotionally. But we get stuck. We get stuck in unhealthy and destructive patterns from earlier in our life. Many times, we can barely remember how and when they even began. But with these steps, we can emotionally heal.
I don’t know how to forever banish the voice in my head that tells me I’m a failure. I know who I am. I know what I have to offer the world. On my worst days, none of it matters because I feel like I’m a failure. On my best, I’ll wake with renewed hope and by day’s end am fighting back tears of angst, staring numbly at the wall.
I learned, the hard way, about surrender in eating disorder recovery.
Along with symptoms such as cramps and bloating, getting your period can impact your mental health, whether this is due to hormonal changes or environmental factors. While it might not be possible to eliminate the mental health effects your period can present completely, it is possible to treat them. By being aware of the factors that cause those situational feelings of anxiety, depression and moodiness, you’ll be better equipped to deal with those unwanted feelings when they arrive.