PTSD Pendulum: Rigidity vs. Chaos
After trauma and struggling with PTSD we all want two things: safety and control.
How do we get them? Sometimes by rather maladaptive coping techniques!
What Do You Do?
I'm learning soooo much from a brain science class I'm taking - so of course, I'm going to share it with you!
This week's audio is all about one very important concept I learned from Dan Siegel in a lecture about interpersonal neurobiology. Take a listen and see how it applies to your PTSD experience.
Rosenthal, M. (2013, January 25). PTSD Pendulum: Rigidity vs. Chaos, HealthyPlace. Retrieved on 2020, February 22 from https://www.healthyplace.com/blogs/traumaptsdblog/2013/01/ptsd-pendulum-rigidity-vs-chaos