As an autistic person, I have been told many times that I am “sensitive.” My whole life, the smallest of inconveniences or changes in plan can bring me to tears. Getting stuck in the rain would cause a full meltdown. I’ve even had a doctor dismiss my symptoms and tell me “you’re just too sensitive.”
LGBT Mental Health Care
The murder of George Floyd sparked an unprecedented civil rights movement and has changed our country dramatically. The face of the Internet has been completely reshaped, and discourse about racism is at the forefront of all of our conversations. Sometimes, especially for the mentally ill, the amount of information whizzing by is overwhelming.
Recently, my home state proposed a bill that would have banned conversion therapy for lesbian, gay, bisexual, and transgender (LGBT) youth. Although the bill didn't pass, it created greater awareness for how damaging conversion therapy can be to a person's mental health, especially for teenagers. So many young queer people are coerced into therapy that they believe will "cure" them of something that wasn't harming them to begin with. And because people's gender identity or sexual orientation is such an inherent part of who they are, conversion therapy can lead to serious mental health issues and perpetuate gay discrimination.
Recently, I had a conversation with a friend about her relative who has obsessive-compulsive disorder (OCD). She was worried for her relative because he told her that part of his OCD involved worrying that he was gay. Until then, she'd never heard that rumination about your own sexuality could be an OCD symptom and felt like her relative was probably just part of the lesbian, gay, bisexual, and transgender (LGBT) community.
I believe in the importance of self-care, especially for lesbian, gay, bisexual, transgender, and queer (LGBTQ) people. But I wasn't always this way. In fact, until this past year, I'd heard about the self-care movement but dismissed it as "narcissistic" or "selfish." I also thought that I didn't deserve to take care of myself when I could spend that time helping others.
Since I'm openly transgender, I sometimes get comments that my identity is a mental illness because "gender dysphoria" is in the DSM-5, the official diagnostic tool for psychiatric disorders. To me, this reflects a misunderstanding about what gender dysphoria is and how it's treated. While most trans people experience dysphoria, especially before transitioning, not all trans people do for their whole life. For that reason, it's possible for someone to be transgender but not have gender dysphoria.
The decision to come out as queer may affect your mental health and is a very difficult and emotional decision. There are many people who do not have the chance to come out as lesbian, gay, bisexual, transgender or questioning (LGBTQ) because of discrimination and potential violence. Many young LGBTQ people run the risk of getting kicked out by their parents. When a person is safe and comfortable to come out as queer, though, the results can be extremely positive and can even improve his or her mental health.
How can you love yourself and have self-acceptance and yet deny part of your true identity? Is such a feat even possible? This is a problem that is common among many people within the lesbian, gay, bisexual, transgender, and queer community (LGBTQ). Unfortunately, many LGBTQ individuals cannot come out due to safety reasons. If they were to come out as gay or transgender, they risk the scary chance of getting kicked out and ending up on the streets. They can even lose their jobs. So while the world proudly declares that we must be unashamed of our true selves, society’s reaction toward many LGBTQ people is a contradiction. And it has very negative effects on the mental health of LGBTQ individuals. A lack of self-acceptance can even worsen depression in LGBTQ individuals.
You can feel yourself slipping away. Again. You don't feel anything. You don't see the dirty laundry and dishes that have piled sky high. You don't hear the kids yelling, the dog barking or your wife talking. Life is on mute. Or quite the opposite, you find yourself in such emotional chaos that you see, hear and feel everything simultaneously. You can't think straight. You don't care about anything or anyone anymore. Except you really do which is why you decide to seek support in addressing your mental health issues. However, finding LGBT friendly mental health care can be very challenging, particularly for the uninsured. I've been there.
Just in case you haven't heard the news by now, with very few exceptions, yoga is good for you! And if you happen to be an LGBT individual committed to better mental health, then you may find that a simple yoga practice is just what you need. Anxiety, depression and high stress levels are serious problems for many of us in the LGBT community. A study of 4,000 people by the Australian Research Centre in Sex, Health and Society (ARCSHS) concluded that "almost 80% of LGBT folks have suffered intense anxiety within the last year"! It seems to me that we are carrying a disproportionate share of mental health issues across the globe, and yoga is a no to low cost way for our community to practice mental self-care.