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Eat Right To Help You Manage Your Child's Mental Illness

March 20, 2013 Heiddi Zalamar, LMHC, MA

Video about eating right as part of parent's self-care, so parent can better care for child's mental illness. Watch.

Last week, I wrote about self-care, or taking care of you while caring for your child, and why it is so important to your child's well-being as well as your own. Many times, we parents leave ourselves for last while caring for our children.


Work, school, laundry, your child's mental illness - all of these things can get in the way of you taking good care of yourself. Below is a video about eating right as part of your self-care. These tips will help you practice good self-care so you can better care for your child with mental illness.

How Eating Right Helps You Manage Your Child's Mental Illness

APA Reference
MA, H. (2013, March 20). Eat Right To Help You Manage Your Child's Mental Illness, HealthyPlace. Retrieved on 2019, July 23 from https://www.healthyplace.com/blogs/parentingchildwithmentalillness/2013/03/self-care-eating-right-to-help-manage-your-childs-mental-illness



Author: Heiddi Zalamar, LMHC, MA

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