I Combat ADHD by Removing Distracting Apps
Thanks to attention-deficit/hyperactivity disorder (ADHD), I'm easily distracted. This is especially difficult when I spend time on YouTube binges or scrolling through social media apps, even though I'd earmarked that time for working.
Make the Distracting Apps Invisible
When I find myself wasting time, I make the distracting apps invisible. You can learn how I do this by watching the video below.
Thomas, M. (2022, September 13). I Combat ADHD by Removing Distracting Apps, HealthyPlace. Retrieved on 2023, December 8 from https://www.healthyplace.com/blogs/livingwithadultadhd/2022/9/i-combat-adhd-by-removing-distracting-apps