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I Combat ADHD by Removing Distracting Apps

September 13, 2022 Michael Thomas Kincella

Thanks to attention-deficit/hyperactivity disorder (ADHD), I'm easily distracted. This is especially difficult when I spend time on YouTube binges or scrolling through social media apps, even though I'd earmarked that time for working.

Make the Distracting Apps Invisible

When I find myself wasting time, I make the distracting apps invisible. You can learn how I do this by watching the video below.

APA Reference
Thomas, M. (2022, September 13). I Combat ADHD by Removing Distracting Apps, HealthyPlace. Retrieved on 2022, September 25 from https://www.healthyplace.com/blogs/livingwithadultadhd/2022/9/i-combat-adhd-by-removing-distracting-apps



Author: Michael Thomas Kincella

Find Michael on Twitter, Reddit, and his website.

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