ADDaboy! #4 - Tips to Break the ADHD Insomnia Chain
Saturday, July 31 2010 Douglas Cootey
If you struggle with ADHD and insomnia, then you may be able to relate to my pain. I'm a raving night zombie, but I've come up with a plan to help me break the chain. Now, if only I would follow it.
ADHD and Insomnia Video
In this video on ADHD and insomnia, I talk about things that lead to my insomnia and some solutions for dealing with insomnia when you're living with ADHD.