What Is Mental Health Wellness?
Mental health wellness is a key component in establishing and maintaining a healthy lifestyle. Mental health wellness is just as important as physical and medical health, so it is important to learn strategies to maintain good mental health.
The definition of mental wellness is the awareness of one’s own ability to cope with stressors of day-to-day life while maintaining the ability to function effectively when socializing, working, learning and taking care of personal health and hygiene. A person that fits the definition of mental wellness has a positive sense of wellbeing and hope, despite daily stressors and challenges. Overall, mental health wellness depends on factors, like self-acceptance, autonomy, quality of relationships, capacity for personal growth, and overall life satisfaction.
Why Is Mental Health Wellness Important?
Mental health wellness is an important part of personal balance because it affects other areas of life, such as physical wellness, emotional wellness, financial wellness and spiritual wellness. For example, a person with good mental wellness who is suffering from a physical illness has a higher rate of recovery and a smaller risk of that illness from becoming critical or fatal than someone who has poor mental wellness. This is because mental wellness provides people with the ability to cope with and work through stress, frustrations, and even exhaustion, so these factors do not cause stress on the body.
Another example of how mental health wellness affects overall wellness is without mental health wellness there cannot be emotional wellness. A sound mind strengthens emotional regulation and balance, which promotes positive and healthy relationships, along with strong performance skills that promote financial stability.
Steps to Take to Maintain Mental Health Wellness
Achieving and maintaining mental health wellness takes patience and dedication. It is a skill to learn how to maintain mental health, and it may be more challenging for some than for others. Each person’s journey toward mental health wellness will be different, depending on his or her needs, lifestyle, and personal goals. Fortunately, there are mental health wellness tips that tend to work well for anyone who is working to improve mental health wellness, such as:
- Maintaining a healthy diet with food for your mental health wellness
- Exercising regularly
- Keeping up with regular medical appointments
- Practicing meditation
- Maintaining positive and healthy relationships
- Taking breaks throughout the day
- Setting realistic goals and expectations for yourself
If you feel you are struggling with mental health wellness, then it is beneficial to consider consulting with a mental health professional. Even if it is only to learn mindfulness and wellness techniques with professional guidance, counseling can be beneficial for anyone with the right dedication and motivation to build mental health wellness.
Mental Wellness Examples
Everyone is different, and that means that each person will have needs to maintain wellness that are unique to their particular lifestyle. It can sometimes be a challenge to find the right fit for you when it comes to maintaining your mental health, but don’t worry! Everyone has something that promotes mental health and wellness in their lives. If you are struggling with finding the right step toward improving your mental health wellness, consider trying out these mental wellness examples:
- Schedule time to put aside for mental breaks during your workday
- Pick up a fun hobby, like a sport, craft or social activity
- Expand your mind with learning more about something that interests you
- Try practicing mindfulness and meditation exercises, like yoga and tai chi
- Begin journaling to help you reflect on yourself, your successes, and your personal needs
- Strengthen your bond and relationship with friends and family members
- Try expanding your social support network by making friends with similar interests and life experiences
Last Updated: 15 June 2018
Reviewed by Harry Croft, MD