Abuse Self-Help

Abuse self-help can guide you through overcoming things like sexual abuse, emotional abuse, and physical abuse. If you are facing the difficult task of recovering from abuse suffered in childhood or as an adult, you might find healing by using some of the

Abuse Self-Help Resources

You have many abuse self-help resources available to you in the form of books, ebooks, audio books, and peer-led self-help groups. Here’s a sampling of just a few of the materials and resources that focus on healing from abuse:

Rape, Abuse & Incest National Network (RAINN). RAINN is the largest anti-sexual violence organization in the US. Worth magazine named RAINN one of “America’s 100 Best Charities”. The organization operates the National Sexual Assault Hotline (800.656.HOPE) and provides self-care guidance for those who have suffered rape, incest, and other types of sexual abuse.

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APA Reference
Gluck, S. (2016, June 17). Abuse Self-Help, HealthyPlace. Retrieved on 2019, May 22 from

Last Updated: 2017, September 20

Medically reviewed by Harry Croft, MD