Get Free Self-Help Books, EBooks and Workbooks
Did you know that you can get free self-help books online? Maybe you’ve thought about buying a self-help book, but don’t want to spend the money on something that might not work (What is Self-Help for Mental Health?). That’s not a concern when you can get the books free.
Get Free Self-Help Books
With access to free self-help books, you can see which ones actually help you with your self-improvement and mental health goals. Use this list to explore available free self-help books, ebooks, and even free self-help workbooks:
Online free self-help book collections:
PublicBookshelf. Go to the PublicBookshelf’s self-help section to read free self-help books online. Their wide selection includes books to help you overcome behavior and psychological issues as well as strategies for personal development and emotional health.
FreeBooks. FreeBooks.com has 13 free self-help eBooks for downloading. Find titles on living a healthy lifestyle, eliminating stubborn problems, overcoming relationship issues, and others.
Thanks2net.com. This site offers over 177 free self-help books, ebooks, and audiobooks. The titles are formatted to work on all your electronic devices, including smartphones, iPods, iPads, tablet PC, or desktop computer.
Barnes & Noble. Mega bookseller Barnes & Noble actually has an impressive selection of free self-help books for their Nook ereader devices.
Health, Mind & Body: Self-Help. This site allows free online reading and downloads (PDF) of their free self-help collection. They have books that help with stress management, overcoming perfectionism, mindfulness, living in happiness, confidence, motivation, and more.
Free self-help books and workbooks:
Bipolar Disorder eBook: Introductory Guide to Bipolar Disorder by Natasha Tracy and HealthyPlace
The Mental Cure by Warren Felt Evans
The Power of Thought by Henry Thomas Hamblin
Calm Yourself by George Lincoln Walton, MD
Psychological Self-Help by Dr. Clayton E. Tucker-Ladd
The Antidepressant Skills Workbook by Dr. Dan Blisker, R. Psych. and Dr. Randy Paterson, R. Psych.
Living CBT Panic and Anxiety Workbook Forms by Living CBT Centre in UK
Self Harm Help: Hurt Yourself Less Workbook by Kristen Bellows
This list represents only a tiny fraction of the free self-help books and other materials available online. Certainly, some are better than others, but the best thing about it is - they’re free. If you come across free self-help material that you don’t like or isn’t right for you, just delete it and look for another one.
Last Updated: 21 October 2018
Reviewed by Harry Croft, MD