• advertisement

Our Mental Health Blogs

Co-Parenting With An Abuser: How to Help Your Kids, Yourself

It seems that the courts would have more sense when it comes to co-parenting with any abuser, but especially a proven-in-a-court-of-law abuser found guilty of domestic violence, child abuse, or any sexual crimes. There is a disconnect between criminal court and family court that endangers our children with the mistaken belief that two parents, of any sort, is preferable to protecting our children from dangerous people.

And yet, many of us find ourselves co-parenting with our abusers. We must allow visitations, and doing so causes great stress. Carmen is “unable to breathe” when her daughters leave to visit their father who was convicted of a sex crime and shows evidence of enjoying child pornography. Can you blame her? She does everything she can legally do to prevent her daughters from going to their father’s home, yet family court allows and enforces the visitation.

Finding Peace When Co-Parenting With Your Abuser

Carmen, like most of us survivors who left abusive relationships after having children with the abuser, feel re-victimized and helpless after our ex-partner receives the go-ahead to continue abusing by the court. Nevertheless, this violations to humanity and good sense become our reality. Our job, believe it or not, is to make this reality more bearable. Being “unable to breathe” when your spouse has the children does not benefit you or the children. In some ways, by NOT finding some peace within this situation, you are allowing your abuser to continue controlling you, whether they know they’re controlling you or not.

coparenting with abuser

Always remember that your children (unless or until they experience abuse) have a much different perspective on their other parent (OP) than you do. In fact, even if OP does sexually or otherwise abuse them, they will always have a different feeling for their OP than you do because OP is their mother/father. I know a 14-year-old, sexually molested by her father for 3 years until she told and he went to jail when she was 12, who contemplates creating a relationship now that he’s out of jail. She knows how bad he is, but he is her daddy. She’s receiving counseling, but the example illustrates what we’re up against so far as protecting our children from their OP. It ain’t gonna happen – at least, not completely and not forever.

Talking badly about OP will only aggravate the situation. Your kids may turn on you – especially if OP turns on the charm and wisely chooses to only insult you in agreement with them (are they teens yet? When they are, believe me, they will play you two against one another like a banjo duel!)

SO – what can you do for yourself? For your kids?

Do everything you can legally to protect your children and keep detailed records concerning their time with OP. Remember that the law cannot charge until a crime is committed, and if/when that crime is committed, your detailed records of how much time they spend with their OP, what they do with them, and their comments regarding their visit will be crucial.

Do not insult their OP in their presence. (We’ll get into how to talk about OP’s behaviors in a minute.) Insulting OP will drive a wedge between you and your kids, no matter what their age. Plus, when the kids high-tail it over to OP’s place, OP will get every bit of that damaging information from them (willingly or through coercion). You know OP – OP will use it to build a case against you.

Educate your children about bullying and sexual abuse. Use examples from the news or just have conversations on those topics regularly. The talks don’t have to be a big deal – just an offhand comment like “I saw on the news today that a little girl was hurt by her mommy (use the female gender in your examples too!). The little girl stayed quiet about it but she felt so horrible that she killed herself today. Do you know who you can talk to if one of your friends are hurt by their parents?” (I don’t know how old your children are, but make the conversation age appropriate).

It is okay for your kids to know that OP hurt you and how. This is your experience, and you have the right to share your experience and wisdom with your children. You can even tell them that you worry about them when they aren’t with you, and that is why you prepared a safety plan for ALL of you, just in case something bad happens.

Create an age-appropriate safety plan with or for your children. Provide them with any tools they need to enact their safety plan (cell phone for emergencies only? contact numbers for you and family near where their OP lives?…) Write a phone list on a piece of paper and put it in their bag. Let them know where it’s placed (hidden) without any fanfare. You know how kids are – if you make a big deal of the phone list, they’ll be sure to mention it to OP.

You can also program the numbers into their emergency or personal cell phones, but make sure they have a hard copy, too. The phone list should include phone numbers for OP’s family members too, just in case OP finds it. Remember, this safety plan should appear to be as neutral as possible and designed to cover any generally scary situation – not specific to their OP.

With your conversations about abuse of all kinds and through sharing your experience and what you know about their OP, your kids will understand, in the back of their minds, that they have to watch out for OP, too. This is unsettling enough for your children. Knowing that you can’t really trust someone who says they love you is difficult, to say the least. As a prior victim of abuse, I am sure you understand the conflict that knowledge creates.

As time goes on, you will feel more comfortable when they leave to see OP. You will know they are educated about abuse, and that they have a good plan in place to help them if they get scared. On your side of things, you will know you’re doing everything possible to cover yourself legally – whether OP accuses you of trying to turn them against him (parental alienation) or you discover that OP did abuse your children.

To gain the clearest picture of what happens at OP’s home, you must detach from the possibility of what could happen and focus on the facts, the ones you can gather through what your kids tell you and what you see for yourself during drop-offs/pick-ups. Your imagination, worry and fear have no place in the protection of your children – you must learn to detach from OP and the possibilities if you want to gather the facts.

Send them to their OP’s prepared, and welcome them home with love. While they’re gone, learn some relaxation and visualization techniques to help you through the rough spots and begin to create a life for yourself, too.

To sum it up:

1.) Keep Detailed Records
2.) No OP insults in their presence.
3.) Educate about and discuss with them bullying, sexual abuse, and your experience with their OP (age-appropriately)
4.) Create a safety plan that is easy for them to remember.
5.) TRUST that your children are armed with the best, most loving information possible.
6.) Detach from the abuser by learning to observe them objectively instead of with your heart.
6.) Learn to live your own life in their absence.

If you try this plan, I truly believe you will find some peace. You’ve spent your whole life protecting your kids from their OP – you did it even before you realized OP was an abuser because there were signs that something was wrong. I know in my heart that you’ve dedicated your every waking moment to them.

However,…your reality is different now. They spend time away from you with the person you fear. This would naturally cause anyone to “be unable to breathe” when the children leave. But your reaction, although understandable and genuine, must change if you are to be the clear-headed and intuitive person who parents their children with great love. You must learn to let go, just a little, and make room for you in this life of yours. It will feel strange to ask yourself, “What do I want to do today?” with excitement instead of reacting to everything going on with your children and their OP with fear. But in time, the guilt will disappear, you will find better ways to spend your time away from them, and you will become better able to handle the stress of co-parenting with an abuser.


This article by attorney Ashley Buckman Schepens is helpful from paragraph four down.

This one by Deesha Philyaw is also a good one with lots of resource links.

Author: kholly

Kellie Jo Holly advocates for domestic violence and abuse awareness through her writing. You can find Kellie Jo on her website, Amazon Authors, Google+, Facebook and Twitter.

8 thoughts on “Co-Parenting With An Abuser: How to Help Your Kids, Yourself”

  1. Wow. I thought I was alone. I have been living the same general nightmare as all of you. Only the details are different. We must do something to change Family Law in this country before more children are trapped in the abusive, crazy, unloving homes of sociopathic co-parents. There is no justice for these children, and the courts do not see the reality of what is actually going on. I, too, will some day write a book, but that won’t be sufficient to change Famy Law. What can we do?

  2. I have been co-parenting with my abuser for 10 years (were together for 15 years). Five years into divorce, he unsuccessfully sued me for custody. It was horrible. He didn’t win any additional time, but he did win power and parenting rights. Thus began co-parenting on a daily basis with my abuser. During the first years of divorce, he saw kids, just as much, but after suit and law change in my state, he got rights in daily parenting. That opened up all sorts of opportunity for abuse. Now my children are older and the coparenting is winding down. So glad to be done with court-ordered anything when it comes to parenting and family relationships. Family court needs reform. But, I didn’t loose my mind. My children are healing from the experience. And I wrote a “How-to” book about co-parenting with an abusive ex. On amazon: https://read.amazon.com/kp/embed?asin=B0190NOT3Q&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_0Vb3wb0S5QK2E

  3. Thank you publishing this. I have been co-parenting with my violent abuser for 10 years. I began writing about this from a victim point of view in 2010 and wrote a small book about my experience “How to Co-Parent with an Abusive Ex and Keep Your Sanity” on Amazon. I started an online support group and researched with surveys. All and all, no one who abused their spouse should be co-parenting.

    [Note: I had to take out the link, but left the info so people could find the book. Perhaps you could write a guest post for HealthyPlace.com – you could include the link in your biography at the end of the article. Visit http://www.healthyplace.com/blogs/yourmentalhealth/2013/01/03/about-your-mental-health-blog/ ]

  4. Are their any groups/organizations that are working to change family law? How can we bring more public attention to this problem and really help children? Children need protection, otherwise we will continue to create more abusers.

  5. It is a long slow road to retrieving your life when the foundations have been built on that which does not exist.
    The struggle to not speak after staying silent for so long is tough, but I agree, abusers are creatures of habit. The only strength we have as survivors is to offer support for our children, listen to them & guide them through with compassion.
    Lead by example is advice that has worked for me. Let your children know how to trust their gut.

  6. I have seen both sides of this fence from the child’s side as well as a parents and this truly does work because the abusive parent can’t help but continually put down the parent that is the survivor.

  7. thank you for this article. I am in an abusive co-parent relationship, with a cop, a master of bullying, master of abuse. I have just come to this realization and knowledge is power.

  8. Thank you so much for this article. I am in the midst of the custody and divorce proceedings from a pathological liar and psychological abuser. He has convinced the court that although I was a great full-time mother to our child for over 8 years since the time of her birth, he is the best person to raise her. He had her taken from me because I taught her how to release her anger and tension by hitting and kicking a pillow. Our daughter’s lawyer only heard it as that I kick and hit. I am already seeing her respond to his insidious abuse the same way I did, and she lives in fear of him. The court says if I’m a “good girl” and move back into the same small county, and give up my job, then I can have more involvement in my child’s life. She pleads with me to fight for her. I’m torn between being able to move forward with my own life that I’ve been able to establish in a different part of the state and protecting her. I’m trying to give her the tools to overcoming the fear and manipulation just as fast as I am learning them. Since there is no physical violence – there is no crime. The court appointed lawyer has stated that I am not allowed to ask anything about her time with the OP – so how do I document what happens there? I keep my ears open when I get to spend time with her to listen to what she wants to tell me – but its very hard to just listen when your little one is begging for help. Your article will be posted on my mirror to remind me to stay strong and keep documenting in the hopes that someday – before she too emotionally scarred, someone will hear her pleas who can actually effect change in her life.

  9. Definitely not easy to co-parent. He distroyed everything when I left, including my house and I was had no choice but to leave my children with him while I was homeless. This was his way to control the situation with the children. Things were to bad to stay in the state and had better opportunity in a different state. Because my children were born in california my ex was granted physical custody of them and I can’t take them to Arizona with me. Stuck in a circle of YOU MUST and YOU DONT with him. Though the joy is he can’t deny me my children , he has to let them talk to me at least 4 times a week and when I go out there he has to left me take the children. It amazes me that the courts couldnt see that this man was in jail for domestic violence. the judge even dismissed his domestic violence classes. so what did he learn from beating me up? Nothing that he only could spend 13 days in jail and get whatever he wants. the courts need to change!! Though the joy of being in another state is he has no idea what Im doing, he cant drive up and down my street and if he is rude to me on the phone, I can just hang up on him. I had people who go over and check on my kids and its been 2 years and they havn’t been touched once by him. I know he has stopped drinking but he is still the same person. The courts are stupied. what is it going to take for them to take custody away? One of my children being hurt by him? The courts are not justice for the victims.

Leave a Reply

Your email address will not be published. Required fields are marked *

Follow Us

Subscribe to Blog

  • advertisement

in Verbal Abuse in Relationships Comments

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Mental Health
Newsletter Subscribe Now!

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Log in

Login to your account

Username *
Password *
Remember Me