How to Minimize Dating Anxiety

March 9, 2016 Whitney Hawkins

How can you minimize dating anxiety? Could you really enjoy dating, feeling excited instead of anxious? Here's a simple change that will help. Read now.

Dating is awkward and many feel anxiety about dating. Throw some clinical anxiety into the mix and you've got a disaster on your hands. But you can minimize anxiety about dating.

Somewhere along the way we developed extremely unrealistic expectations about dating. Who decided that every date should end in hand-holding and a romantic first kiss under the stars? I blame The Notebook.

Bottom line, it’s not realistic.

Even for the most relaxed individuals, dating can be an extremely anxiety-provoking situation (Dating With Confidence Doesn't Have To Be Difficult). But, is your dating anxiety so bad it's keeping you from finding love?

Dating Anxiety: Why Do People Get Anxious?

People get anxious about dating for a variety of reasons. You may find yourself asking these questions before and after a date:

  1. What if the date doesn't go well?
  2. What if it doesn't lead to anything?
  3. What if I don't know what to say?
  4. What if they don't like me?
  5. What if they stand me up?
  6. Will they ask me out again?
  7. Will they text me?
  8. Will they think I'm smart, attractive, funny, (insert adjective here)?

How can you minimize dating anxiety? Could you really enjoy dating, feeling excited instead of anxious? Here's a simple change that will help. Read now.

The questions are endless, but all of them are rooted in fear of the unknown and the uncontrollable. Often this fear stops us from taking chances on people that may be good for us because we are just too afraid to find out. They cause you to go out on a date thinking only about one person in the room: yourself. You may be concerned about what the other person will think of you, what you will say, and every other detail in between.

These concerns will make your anxiety so obvious. You’ll probably start biting your nails, twirling your hair, or shaking the table with your aggressive foot tapping.

So what if the date goes wrong; what if it goes well? Your anxiety doesn't want you to find out.

Dating Anxiety: Curiosity Is Essential

Researchers Kashdan and Roberts, found that your decision to focus on your anxieties (like, “What if he doesn't like me?”) or curiosity when meeting a new person determines how the social situation will be experienced. Through two experiments, they discovered that social anxiety contributed to negative feelings about social interactions. However, curiosity contributed to positive feelings about social interactions. Regardless of the individual’s level of anxiety, those who were curious enjoyed social interactions more than non-curious individuals.

Dating Anxiety: How to Avoid Anxiety

So how can you avoid anxiety during a date? Be curious. Ask genuine questions about the other person, just make conversation; you might even enjoy yourself.

Dating has become such a numbers game. We use algorithms, apps, and carefully executed plans in order to have some semblance of control over our dating lives and our futures. We have transformed a personal experience into a mathematical equation that needs to be completed by an exact date.

Anxiety, at its core, is the fear of the unknown. With an activity like dating, so much can be left up to the imagination – creating a toxic cycle of negative thinking and control-seeking behaviors. With any anxiety-provoking situation, where so much is out of control, control what you can. Focusing on getting to know the other individual, reframing your experiences, and minimizing your expectations can make dating a little less painful.

Find Whitney on Facebook, as DontTellMeToChill on Instagram, on Twitter, on Google+ and on her website.

APA Reference
Hawkins, W. (2016, March 9). How to Minimize Dating Anxiety, HealthyPlace. Retrieved on 2024, April 14 from

Author: Whitney Hawkins

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