When I first started having sex, I didn't know I was engaging in sexual spectation -- I didn't realize I was analyzing and directing my own behavior in the bedroom as though it was a performance. But at some point, I realized that my one and only focus in the bedroom was to make myself attractive to the man who played my counterpart.
Having a relationship with a person with borderline personality disorder (BPD) tends to be thought of as a tumultuous endeavor. In my opinion, there continues to be an immense stigma and misunderstanding around mental illnesses in our society. However, when it comes to personality disorders, such as borderline personality disorder, this stigma can be much more intense. Sadly, I have seen how the chronicity of personality disorders has led to a resistance to treat, even among mental health professionals. Yet, those diagnosed with personality disorders have the capacity to create a life worth living and are worthy of all available and effective treatment. I currently work with individuals diagnosed with borderline personality disorder and have found therapeutic interventions to be very rewarding, especially when it comes to interpersonal effectiveness and relationships.
Do you have a drive for thinness even though you're in eating disorder recovery? Is it healthy for you? Let's explore those questions and get some answers.
I am currently using opposite action to save my social life. Learn how opposite action, a dialectical behavior therapy (DBT) skill, is helping me.
Why do you need to take care of your mental health over the holidays? For many people, the holiday season is a highlight of the year; with the holidays comes spending time with the ones we love, a vacation from work (albeit brief), reconnecting with old friends, and enough food and drinks to fill us until the new year. However, for other people, the holidays can be a nerve-wracking period filled with turmoil, negative interpersonal interactions, and complete and utter mental exhaustion. It is essential to stay mindful of the disparities that people experience during this time of year and to remain sensitive to the experiences of others. For those grappling with mental health difficulties, or any obstacles in general over the holidays, here are some tips for coping.
There is no denying that nearly all mental health diagnoses are shrouded in stigma and pejorative views. When it comes to addiction and substance use disorders, this stigma has the potential to take on a dangerous form. From my experience, those grappling with addiction rarely receive adequate social sympathy, and this lack of support has the potential to exacerbate symptoms. In fact, research shows that those who experience stigma are less likely to seek out treatment for their substance use. As someone who has struggled with addiction, I can assure you that there are right, and overtly wrong, ways to communicate with someone who is dealing with addiction.
Do you have phone anxiety? In our current society, there are nearly endless forms of communication. With these new forms of communication comes new anxiety. After all, there is no denying that a lot can be lost in translation when communicating via technology, as opposed to catching up with someone face-to-face. Add a dash of generalized anxiety disorder into the mix, and this phone anxiety can skyrocket and become nearly unbearable. Here are some ways that I have learned to cope with phone anxiety.
It was not until I experienced a loss that I felt like I truly knew how to support a grieving friend through the grief process. Grief is inevitable and life is riddled with loss, whether it be in the form of death or a devastating breakup. Therefore, there is going to be a point in your life where you are going to be the shoulder to lean on. There are appropriate ways to help someone who is going through a hard time and there are inappropriate ways (such as not being there for someone at all). Here are some helpful hints for supporting a grieving friend.
If you want to get on my bad side (for a few weeks, at least), appropriating my mental health is the swiftest and surest way to land yourself there. When I use the word "appropriate" I mean the seizing and claiming of something for oneself, in this context, a mental disorder.
Years ago, I was the queen of passivity, but the dialectical behavior therapy (DBT) FAST skill helped me overcome it. It used to be that I avoided conflict and difficult conversations at all costs and refused to put my needs and desires first. I would come up with scripts in my head of what to say; however, as soon as an intense conversation would begin, I felt my self-respect fade away ("Show Yourself Respect: How to Communicate with Confidence"). I wished that I could trade in my copious amounts of passivity for self-respect, but something always got in the way. Fortunately, in the past year, I have learned how to maintain self-respect during a conflict by following a few simple steps set out by the DBT FAST skill.