Self Care in Recovery and Life
I took off a week off blogging, and after a mini breakdown of anxiety and panic attacks, I wanted to discuss in detail the importance of self care, and healthy coping skills not only in early sobriety, but in life as well. I will be on vacation next week and feel really passionate about this topic so I did two vlogs to talk about struggles, healthy coping skills, self care, and how it is important to take care of ourselves before we can help anyone else. I hope you enjoy and look forward to coming back in two weeks refreshed from my vacation off all media, internet and lounging by the pool in palm springs! If you want a funny puppy story definitely watch the second video :)
Sebelius, K. (2011, August 11). Self Care in Recovery and Life, HealthyPlace. Retrieved on 2019, July 15 from https://www.healthyplace.com/blogs/debunkingaddiction/2011/08/self-care-in-recovery-and-life
Author: Kendra Sebelius
I completely agree with basically everything you say in these videos. We must must must take care of ourselves before we try to help others! Otherwise, we simply have nothing to give, because we're already starving ourselves (literally + figuratively) of the care we need.
So glad you're taking a break + a vacation. :) Palm Springs, so close to Sandy Eggo... come visit! ;)
You're wise, Kendra. I'd love to have you as a guest b/vlogger myself! :D
I love doing vlogs so anytime you need one let me know!