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Does Anxiety Make You an Insomniac?

March 6, 2019 TJ DeSalvo

Feeling like an insomniac is a common feeling to anxiety sufferers. Hear some words of encouragement if you're experiencing insomnia at HealthyPlace.

I'm feeling like an insomniac this week. I've written in the past about what to do when anxiety keeps you awake. At that point I was writing with some distance -- this week, however, I've found myself unable to sleep well almost every night.

If You Feel Like an Insomniac, Watch This

When insomnia happens, it's easy to feel alone. So I decided to record a video for everyone else who feels like an insomniac because of anxiety, so they may not feel as alone.

Tags: insomniac

APA Reference
DeSalvo, T. (2019, March 6). Does Anxiety Make You an Insomniac?, HealthyPlace. Retrieved on 2019, August 24 from https://www.healthyplace.com/blogs/anxiety-schmanxiety/2019/3/does-anxiety-make-you-an-insomniac



Author: TJ DeSalvo

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Elaine Leeming
says:
March, 13 2019 at 8:21 pm
I have mild deression, annixiety is high st timrs. I have trouble sleeping. then staying asleep. I wake 2 to 3 times a nite. My mind doesnot want to turn off.
March, 14 2019 at 9:10 pm
I know the feeling. I say this to everyone who suffers from the same affliction - put on music that you like and just lose yourself in it. If you fall asleep, great - if not, at least you have music to occupy you.

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