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Diet and Exercise

Aimee White
We all know that breakfast is the most important meal of the day. It should never be skipped, even if you are feeling nauseous from morning anxiety (Morning Anxiety 101: 5 Useful Tips). Eating right away when you wake up gets your metabolism going which will help you lose weight, and can regulate blood sugar levels which can relieve morning anxiety.
Aimee White
I decided I would spend some time implementing important new habits in my life that would help me to be healthier- which in turn would help my anxiety. Edmund J. Bourne says, "One of the most powerful and effective methods for reducing generalized anxiety and overcoming a disposition to panic attacks is a program of regular, vigorous exercise...
Aimee White
I thought I would discuss what I use as my favorite tools and resources for learning about and dealing with my anxiety and phobias. Reading Material- The biggest help that I have gotten has been from the book The Anxiety and Phobia Workbook Fourth Edition by Edmund J. Bourne. The guidance in this book touches on everything that I can think of on how to manage your anxiety and phobias. I highly recommend trying to find this book at your local library. I was hopeless and this book gave me the motivation to take control of my life again. Main things that helped me were learning about Self Talk, Positive Affirmations and Mistaken Beliefs.
Aimee White
Treat your anxiety by drinking more water and less caffeine. Caffeine provokes anxiety and can trigger panic attacks. The research shows a clear correlation between caffeine and anxiety (Nutrition Therapy for Anxiety Disorders).