Is there a Cure for Brain Fog Due to Anxiety?
A brain fog anxiety cure would bring welcome relief for people who suffer from brain fog due to anxiety. Regarding a true cure for brain fog with anxiety, there’s both good news and bad news. Unfortunately, there isn’t a cure because brain fog isn’t a diagnosable condition in and of itself but is indicative that something else is going wrong. The good news, however, is that the symptoms of brain fog can be treated and the causes addressed and fixed. You can heal both brain fog and anxiety, which is very close to a brain fog anxiety cure.
Understanding brain fog, anxiety, and the connection between them can help you know how to treat both. Causes and symptoms interact with each other to create a state of brain fog and anxiety.
To Find Treatment, a Cure for Brain Fog Due to Anxiety, Understand Both
Anxiety is a state of mind involving constant (as in day and night, no matter what you’re doing) thinking: worries, fears, what-ifs and worst-case scenarios take control of thoughts. This leads to negative thoughts that won’t stop.
Anxious thinking can be caused by stress, cause stress, increase existing stress, and make dealing with daily stressors feel daunting. Stress hormones pump through the body. The brain goes into fight-or-flight mode, and brain functioning changes. Operations shift from the cortex and hippocampus (areas responsible for things like rational thinking and memories) to structures like the amygdala so you stay hypervigilant for problems. Over time, the brain becomes fatigued.
When the brain is exhausted from anxiety, brain fog can set in. Signs and symptoms of brain fog due to anxiety include, but aren’t limited to:
- A sense of being separated from the world by thick fog or even quicksand
- Feeling that thoughts or responses are there but you’re unable to grasp them
- Difficulty focusing, concentrating and thinking clearly
- Problems reasoning
- Memory problems
Anxiety and brain fog are complex experiences that negatively impact lives, often severely. If you experience symptoms of both anxiety and brain fog, know that you don’t have to resign yourself to a life of misery. You can approach a cure for brain fog from anxiety.
Technically and medically, brain fog isn’t a condition with a cure, but it is an experience that comes from something specific, in this case, anxiety. Therefore, there’s a way to treat it and minimize it. The key is to treat its cause: anxiety and stress.
Ways to Treat Brain Fog Due to Anxiety
The key concepts involved in treating brain fog from anxiety are deceptively simple:
- Manage stress
- Decrease anxiety
- Uncover and address what causes your anxiety
- Change behaviors that maintain anxiety and brain fog
These four treatment components are spot-on and will lead to a near cure for brain fog due to anxiety as well as the anxiety itself. The below list provides ideas for managing stress and anxiety. Think of these strategies as tools for a quality life, one without anxiety and brain fog.
Tools to use to begin to treat and cure brain fog and anxiety:
- Mindfulness to help you focus on the moment
- Take short, frequent breaks to reset
- Exercise to reduce symptoms of both brain fog and anxiety
- Practice yoga or Tai Chi to
- Deep breathing
- Discovering passions and hobbies
- Get to the root of what’s causing anxiety—working with a therapist can help
- Increase the number of healthy foods you eat (your brain needs proper nutrition)
- Decrease the amount of junk food and sugary, caffeinated drinks you consume
- Drink lots of water to hydrate your brain properly
- Journal to empty your mind and develop life goals
- Color without thinking too much about the outcome
- See a doctor to discuss starting, changing, or stopping anxiety medication
One strategy deserves elaboration: meditation (mindfulness fits here, too). Meditation involves gently quieting the mind to let it rest and rejuvenate. With brain fog from anxiety, the brain is overstimulated. It has a hard time filtering out unnecessary stimuli because it is very busy overthinking, having negative thoughts, and being in a constant state of alert. The exhaustion that comes from this isn’t restful. To reduce brain fog, help your brain be still.
Meditation involves sitting comfortably and letting your thoughts come and go without fighting with them or holding onto them. Concentrate on your deep breaths, either counting them or just feeling them. When you have an anxious thought or are thinking that your brain fog isn’t letting you focus, just let those thoughts drift away. When they return, let them drift away again.
With all of these techniques, you are working to manage stress and anxiety. As you take back your life, you just might find that there is indeed a cure for brain fog due to anxiety and that you’ve done it.
Peterson, T. (2018, June 27). Is there a Cure for Brain Fog Due to Anxiety?, HealthyPlace. Retrieved on 2020, April 5 from https://www.healthyplace.com/anxiety-panic/anxiety-information/is-there-a-cure-for-brain-fog-due-to-anxiety