Invigorate Your Life In a Profound Way Using a Technique Developed In a Concentration Camp
YOU WILL FEEL STRONG and happy to the degree you feel your actions have some meaning. Life includes a good deal of suffering in one form or another. If the suffering has some meaning, you can tolerate it well and even find happiness while suffering.
Choose something you're unhappy about. Now ask yourself Is there some greater purpose or meaning that is being paid for by my suffering? It doesn't matter what anyone else thinks or might think about it. What matters is that your life and your struggles have meaning to you. Does it serve some greater end? Is your suffering the price you must pay for some important purpose?
Don't come up with an answer right away. Ponder it, like a Zen koan, for days or even weeks.
Here's a conversational chapter on optimism from a future book:
Conversation on Optimism
If worry is a problem for you, or even if you would like to simply worry less even though you don't worry that much, you might like to read this:
The Ocelot Blues
Learn how to prevent yourself from falling into the common traps we are all prone to because of the structure of the human brain:
Staff, H. (2008, November 22). Invigorate Your Life In a Profound Way Using a Technique Developed In a Concentration Camp, HealthyPlace. Retrieved on 2020, October 24 from https://www.healthyplace.com/self-help/self-help-stuff-that-works/invigorate-your-life-in-a-profound-way-using-a-technique-developed-in-a-concentration-camp