Ask for Help, Tell People What You Need in the Summertime Heat

Asking for help and telling others what you need can feel daunting. But if your mental health suffers in the summertime heat, it's more important to talk than suffer. Watch. Read more at 'Anxiety in the Heat and Asking for the Help I Need'

Get more videos about living with anxiety and coping with anxiety disorders here:

Visit HealthyPlace for more:

Follow HealthyPlace on Social Media: