How to Deal with Negative Self-Talk
Are you giving voice to your negative thoughts? Negative self-talk, those voices in your head that say, "You're not enough!" in so many different ways.
This negative self-talk can kill your self-esteem and mire you in depression. HealthyPlace blogger and therapist, Emily Roberts, shares how to deal with negative self-talk. Take a look.
What does your negative self-talk sound like? Comment below.
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