If Mental Health Self-Care Slips, Do Your Body Some Favors

Mental health self-care can falter for many reasons when you live with PTSD. If you're having a tough time mentally, take care of your body. You'll be surprised how little it may take to get back on track. Watch.
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The unhealthy people in your life can throw off your mental health self-care. These toxic people present a special challenge if you live with PTSD, but you can learn to cope with them and stay mentally healthy. Learn how here:
How to Cope with Toxic People in Your Life |

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Trauma! A PTSD Blog |

For more PTSD videos:
PTSD Playlist |
PTSD Treatment Professionals Playlist |

In-depth PTSD and Stress Disorders Resources & Information |