Good Stress vs Bad Stress (When You Already Have PTSD)

The effects of good stress vs bad stress aren't different when you have PTSD. But people with PTSD are inclined to wonder "What's wrong?" when their minds and bodies react to stress. Learn why recognizing good stress when you have PTSD is important. Watch.
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Positive changes create stress too. If you're in PTSD recovery, identifying positive stress vs negative stress is important to your mental health. Learn more:
Stress from Positive Change Requires PTSD Self-Care Too |
Trauma! A PTSD Blog |

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PTSD Treatment Professionals Playlist |

Want more on PTSD?
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