Tapping is a therapeutic technique for helping emotions, thoughts, unwanted habits, and events become "unstuck," allowing you to move forward toward the changes you would like to make. Tapping utilizes the body's meridians alone with spoken statements which are a bit like Cognitive Therapy - initially giving a voice to negative thoughts, but evolving to the positive. It is a gentle technique which works for many people. This video shows a sample session for clients dealing with chronic skin picking, or Dermatillomania. If you have an issue you would like addressed in a tapping video, just add it to the comments.