Do you find that anxiety has a way of waking up with you in the morning and staying with you all day? Our anxiety blogger and therapist, Tanya Peterson, shares her morning routine to manage anxiety.

Does your anxiety greet you in the morning? What's that feel like? How do you manage your anxiety? Help others and comment below.
--
MORNING ANXIETY MANAGEMENT ARTICLES

Create a Morning Ritual to Calm Anxiety | http://buff.ly/2uzhfPn
How to Get Rid of Morning Anxiety | http://buff.ly/2vKA6pf
Reduce Morning Anxiety With These 5 Useful Tips | http://buff.ly/2uzeNIH