Bipolar and Therapy: Believe Me, It's Helpful
When you live with bipolar disorder, going to therapy consistently is necessary but not always easy. It is difficult to find a therapist you not only feel comfortable with, but someone you can trust with some of the most personal parts of your life. It is like telling a stranger your deepest secrets and hoping they don't use it against you. This is the type of mentality I had for years, but that was until I found the right therapist.