You should unplug from social media for the sake of your offline relationships - including your relationship with yourself. When is the best time to unplug from social media? Here's some advice that can help reduce anxiety and depression and even get some much needed sleep. Watch.
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Unplugging from social media benefits your mental health by reducing anxiety and depression and raising self-esteem. Discover why unplugging from social media is a really great idea at HealthyPlace.
***The Power of Unplugging from Social Media | https://goo.gl/Lxf1Ak

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