Depression and Reaching Short-Term Goals to Boost Confidence

When you're depressed, reaching short-term goals helps you feel better. Simple goals can keep you going when you feel like nothing matters. Watch.
Visit for Trusted Mental Health Information

Setting Realistic Goals Benefits Your Mental Health |
Getting Through Tough Times Blog |

Getting Through Tough Times Playlist |
Mental Health For The Digital Generation Playlist |

In-depth Depression Resources and Information |