aking on worrying about a person can really increase your anxiety levels. But some fear that if you don't worry about a person, are you saying you don't really love them. Watch this. Read more on the Anxiety-Schmanxiety blog by Jodi Aman: http://www.healthyplace.com/blogs/anxiety-schmanxiety/2012/04/how-to-love-instead-of-worry-video/