Does anxiety make it difficult for you to get to sleep at night. Our anxiety blogger and therapist, Tanya Peterson, had the same problem. She developed a nighttime ritual that soothed her anxiety. Watch. Maybe it will help you.

Does anxiety affect you at night before bed? How do you deal with that? Comment below.

NIGHTTIME ANXIETY ARTICLES
Anxiety and Insomnia: Don’t Let Anxiety Keep You Awake |
http://buff.ly/2tG5Iut
Nighttime Anxiety and Getting Back to Sleep | http://buff.ly/2v20FIy