American Ginseng is an herbal treatment for ADHD, Alzheimer's Disease, depression, mood enhancement and sexual performance. Learn about the usage, dosage, side-effects of American Ginseng.
- Plant Description
- What's It Made Of?
- Available Forms
- How to Take It
- Possible Interactions
- Supporting Research
Ginseng is widely used to strengthen the immune system, and increase strength and vigor. Both American and Asian ginsengs belong to the species Panax and are similar in their chemical composition. Siberian ginseng (Eleutherococcus senticosus), on the other hand, although part of the same plant family called Araliaceae, is an entirely different plant and does not contain ginsenosides, the active ingredients found in both Asian and American ginseng. (Note: Asian ginseng is also known as Red Korean ginseng.)
One similarity that American, Asian, and Siberian ginsengs all share is that each of these herbs is considered to be an adaptogen, a substance that strengthens the body, helping it return to normal when it has been subjected to stress. Therefore, they are considered to be valuable supports for those recovering from illness or surgery, especially the elderly.
The root of American ginseng is light tan and gnarled. Its resemblance to the human body may have led herbalists to the folkloric belief that ginseng could cure all ills. In fact panax means all illness and ginseng has been used across the ages in many different cultures as a "cure-all".
Research on ginseng has focused on a number of conditions, some of which are described below.
Ginseng for ADHD
An early study suggests that American ginseng, in combination with ginkgo, may prove to be of value in helping to treat ADHD. More research in this area is needed.
Ginseng for Alcohol Intoxication
Ginseng could be helpful in treating alcohol intoxication. The herb may accomplish this by speeding up the metabolism (break down) of alcohol and, thus, allowing it to clear more quickly from the body. Or, as animal research suggests, Asian ginseng may reduce the absorption of alcohol from the stomach.
Ginseng for Alzheimer's Disease
Individual reports and animal studies indicate that either American ginseng or Asian ginseng may slow the progression of Alzheimer's and improve memory and behavior. Studies of large groups of people are needed to best understand this possible use of ginseng.
A study comparing groups of people over time suggests that regular intake of ginseng may reduce one's chances of getting various types of cancer, especially lung, liver, stomach, pancreatic and ovarian. In this particular study, this benefit was not observed for breast, cervical, or bladder cancers. However, a test tube study suggests that American ginseng may enhance the effects of medications used to treat breast cancer. And, preliminary results suggest that ginseng may improve treatment of colon cancer in animals. A greater number of well-designed studies including, ultimately, large numbers of people are needed before conclusions can be drawn about whether ginseng offers some protection from cancer or not.
Asian ginseng in particular may decrease endothelial cell dysfunction. Endothelial cells line the inside of blood vessels. When these cells are disturbed, referred to as dysfunction, they can cause blockage of blood flow in a variety of ways. This disturbance or disruption may even lead to heart attack or stroke. The potential for ginseng to quiet down the blood vessels may prove to be protective against heart and other forms of cardiovascular disease.
Although not proven, ginseng may also raise HDL (the good cholesterol), while reducing total cholesterol levels.
Finally, there is some controversy about whether, under certain circumstances, ginseng may help improve blood pressure. Ginseng is generally considered to be a substance to avoid if you have hypertension because it can raise blood pressure. In a couple of studies, however, of red Korean (Asian) ginseng, high doses of this herb actually lowered blood pressure. Some feel that the usual doses of ginseng may increase blood pressure while high doses may have the opposite effect of decreasing blood pressure. Much more information is needed in this area before a conclusion can be drawn. And, if you have high blood pressure or heart disease, it is not safe to try ginseng on your own, without specific instructions from a knowledgeable clinician.
Ginseng for Depression
Because of its ability to help resist or reduce stress, some herbal specialists may consider ginseng as part of the treatment for depression.
While both Asian and American ginsengs appear to lower blood sugar (glucose) levels, American ginseng has been the more studied in scientific trials. One study found that people with type 2 (adult onset) diabetes who took American ginseng before or together with a high sugar load experienced less of a rise in blood glucose levels after they consumed all of that sugar.
Ginseng is widely believed to be capable of enhancing sexual performance. However, studies in people to investigate this are limited. In animal studies, ginseng has increased sperm production, sexual activity, and sexual performance. A study of 46 men has also shown an increase in sperm count as well as motility.
Immune System Enhancement
Ginseng is believed to enhance the immune system, which could, in theory, help the body fight off infection and disease. In one study, in fact, giving people ginseng before getting the flu-vaccine did boost their immune response to the vaccine compared to those who received a placebo.
Ginseng may have estrogen-like activity. Two well-designed studies evaluating red Korean (Asian) ginseng suggest that this herb may relieve some of the symptoms of menopause, improving mood (particularly feelings of depression) and sense of well-being.
Ginseng for Mental Performance and Mood Enhancement
Individuals who use ginseng often report that they feel more alert. Preliminary studies do suggest that this feeling has scientific merit. Early research shows that ginseng may improve performance on such things as mental arithmetic, concentration, memory, and other measures. More research in this area, although not easy to do, would be helpful.
On the other hand, for those who report that ginseng elevates their mood, the science thus far does not support that this herb changes your mood if you are otherwise healthy.
There have been a number of studies in people looking at the effects of ginseng on athletic performance. Results have not been consistent, with some studies showing increased strength and endurance, others showing improved agility or reaction time, and still others showing no effect at all. Nevertheless, athletes often take ginseng to increase both endurance and strength.
In patients with severe chronic respiratory disease (such as emphysema or chronic bronchitis), daily treatment with ginseng improved respiratory function, as evidenced by increased endurance in walking.
Ginseng for Reducing Stress
Ginseng has long been valued for its ability to help the body deal with stress. A study of 501 men and women living in Mexico City found significant improvements in quality of life measures (energy, sleep, sex life, personal satisfaction, well-being) in those taking ginseng.
The ginseng plant has leaves that grow in a circle around a straight stem. Yellowish-green umbrella-shaped flowers grow in the center and produce red berries. Wrinkles around the neck of the root tell how old the plant is. This is important because ginseng is not ready for use until it has grown for four to six years.
What's It Made Of?
Ginseng products are made from ginseng root and the long, thin offshoots called root hairs. The main chemical ingredients of American ginseng are ginsenosides and polysaccharide glycans (quinquefolans A, B, and C).
White ginseng (dried, peeled) is available in water, water-and-alcohol, or alcohol liquid extracts, and in powders or capsules.
It is important when buying ginseng to read the label carefully and make sure that you are purchasing the type of ginseng that you want. If you are looking for American or Asian ginseng, look for a Panax species, not Siberian ginseng (Eleutherococcus senticosus) which, although there is some overlap, has different actions and side effects overall.
How to Take It
This herb is not recommended for use in children because of its stimulant properties.
- Dried root: 500 to 2000 mg daily (can be purchased in 250 mg capsules).
- Tea/infusion: Pour 1 cup boiling water over 1 tsp finely chopped ginseng root. Steep for 5 to 10 minutes. Prepare and drink one to three times daily for three or four weeks.
- Tincture (1:5): 1 to 2 teaspoons
- Liquid extract (1:1): ¼ to ½ teaspoon
- Standardized extract (4% total ginsenosides): 100 mg twice daily
In healthy individuals who wish to increase physical or mental performance, to prevent illness, or to improve resistance to stress, ginseng should be taken in one of the above dosages for two to three weeks, followed by a break of two weeks.
For help recovering from an illness, the elderly should take 500 mg twice daily for three months. Alternatively, they may take the same dosage (500 mg twice daily) for a month, followed by a two-month break. This can then be repeated if desired.
The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain active substances that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a practitioner knowledgeable in the field of botanical medicine.
Both American and Asian ginsengs are stimulants and may cause nervousness or sleeplessness, particularly if taken at high doses. Other reported side effects include high blood pressure, insomnia, restlessness, anxiety, euphoria, diarrhea, vomiting, headache, nosebleed, breast pain, and vaginal bleeding. To avoid hypoglycemia (low blood sugar), even in non-diabetics, ginseng should be taken with food.
The American Herbal Products Association (AHPA) rates ginseng as a class 2d herb, which indicates that specific restrictions apply. In this case, hypertension (high blood pressure) is the specific restriction. People with hypertension should not take ginseng products without specific guidance and instruction from a qualified practitioner. At the same time, people with low blood pressure as well as those with an acute illness or diabetes (because of the risk of a sudden drop in blood sugar), should use caution when taking ginseng.
Safety of taking ginseng during pregnancy is unknown; therefore, it is not recommended when pregnant or breast feeding.
Ginseng should be discontinued at least 7 days prior to surgery. This is for two reasons. First, ginseng can lower blood glucose levels and, therefore, create problems for patients fasting prior to surgery. Also, ginseng may act as a blood thinner, thereby increasing the risk of bleeding during or after the procedure.
If you are currently being treated with any of the following medications, you should not use ginseng without first talking to your healthcare provider:
Blood Thinning Medications
There have been reports that ginseng may possibly decrease the effectiveness of the blood-thinning medication, warfarin. In addition, ginseng may inhibit platelet activity and, therefore, should probably not be used with aspirin either.
While taking ginseng, it is wise to avoid caffeine or other substances that stimulate the central nervous system because the ginseng may increase their effects, possibly causing nervousness, sweating, insomnia, or irregular heartbeat.
Ginseng and Haloperidol
Ginseng may exaggerate the effects of this anti-psychotic medication, so they should not be taken together.
Ginseng may block the pain killing effects of morphine.
Phenelzine and other MAOIs for Depression
There have been reports of a possible interaction between ginseng and the antidepressant medication, phenelzine (which belongs to a class known as monoamine oxidase inhibitors [MAOIs]), resulting in symptoms ranging from manic-like episodes to headache and tremulousness.
Adams LL, Gatchel RJ. Complementary and alternative medicine: applications and implications for cognitive functioning in elderly populations. Alt Ther. 2000;7(2):52-61.
Ang-Lee MK, Moss J, Yuan C-S. Herbal medicines and perioperative care. JAMA. 2001;286(2):208-216.
Attele AS, Wu JA, Yuan CS. Ginseng pharmacology: multiple constituents and multiple actions. Biochem Pharmacol. 1999;58(11):1685-1693.
Bahrke M, Morgan P. Evaluation of the ergogenic properties of ginseng. Sports Medicine. 1994;18:229 - 248.
Blumenthal M, Goldberg A, Brinckman J, eds. Herbal Medicine: Expanded Commission E Monographs. Newton, Mass: Integrative Medicine Communications; 2000.
Briggs CJ, Briggs GL. Herbal products in depression therapy. CPJ/RPC. November 1998;40-44.
Brinker F. Herb Contraindications and Drug Interactions. 2nd ed. Sandy, Ore: Eclectic Medical; 1998:77.
Bucci LR. Selected herbals and human exercise performance. Am J Clin Nutr. 2000;72(2 Suppl):624S-636S.
Carai MAM, Agabio R, Bombardelli E, et al. Potential use of medicinal plants in the treatment of alcoholism. Fitoterapia. 2000;71:S38-S42.
Cardinal BJ, Engels HJ. Ginseng does not enhance psychological well-being in healthy, young adults: Results of a double-blind, placebo-controlled, randomized clinical trial. J Am Diet Assoc. 2001;101:655-660.
Caso Marasco A, Vargas Ruiz R, Salas Villagomez A, Begona Infante C. Double-blind study of a multivitamin complex supplemented with ginseng extract. Drugs Exp Clin Res. 1996;22(6):323-329.
Duda RB, Zhong Y, Navas V, Li MZ, Toy BR, Alavarez JG. American ginseng and breast cancer therapeutic agents synergistically inhibit MCF-7 breast cancer cell growth. J Surg Oncol. 1999;72(4):230-239.
Ernst E. The risk-benefit profile of commonly used herbal therapies: ginkgo, St. John's wort, ginseng, echinacea, saw palmetto, and kava. Ann Intern Med. 2002;136(1):42-53.
Ernst E, Cassileth BR. How useful are unconventional cancer treatments? Eur J Cancer. 1999;35(11):1608-1613.
Fugh-Berman A. Herb-drug interactions. Lancet. 2000;355:134-138.
Gyllenhaal C, Merritt SL, Peterson SD, Block KI, Gochenour T. Efficacy and safety of herbal stimulants and sedatives in sleep disorders. Sleep Med Rev. 2000;4(2):229-251.
Han KH, Choe SC, Kim HS, et al. Effect of red ginseng on blood pressure in patients with essential hypertension and white coat hypertension. Am J Chin Med. 1998;26(2):199-209.
Harkey MR, Henderson GL, Gershwin ME, Stern JS, Hackman RM. Variability in commercial ginseng products: an analysis of 25 preparations. Am J Clin Nutr. 2001;73:1101-1106.
Heck AM, DeWitt BA, Lukes AL. Potential interactions between alternative therapies and warfarin. Am J Health Syst Pharm. 2000;57(13):1221-1227.
Izzo AA, Ernst E. Interactions between herbal medicines and prescribed drugs: a systematic review. Drugs. 2001;61(15):2163-2175.
Kelly GS. Nutritional and botanical interventions to assist with the adaptation to stress. Alt Med Rev. 1999;4(4):249-265.
Lieberman HR. The effects of ginseng, ephedrine, and caffeine on cognitive performance, mood and energy. Nutr Rev. 2001;59(4):91-102.
Liu J, Burdette JE, Xu H, et al. Evaluation of estrogenic activity of plant extracts for the potential treatment of menopausal symptoms. J Agric Food Chem. 2001;49(5):2472-2479.
Lyon MR, Cline JC, Totosy de Zepetnek J, et al. Effect of the herbal extract combination Panax quinquefolium and Ginkgo biloba on attention-deficit hyperactivity disorder: a pilot study. J Psychiatry Neurosci. 2001;26(3):221-228.
Mantle D, Lennard TWJ, Pickering AT. Therapeutic applications of medicinal plants in the treatment of breast cancer: a review of their pharmacology, efficacy and tolerability. Adverse Drug React Toxicol Rev. 2000;19(3):2223-240.
Mantle D, Pickering AT, Perry AK. Medicinal plant extracts for the treatment of dementia: a review of their pharmacology, efficacy, and tolerability. CNS Drugs. 2000;13:201-213.
Miller LG. Herbal medicinals: selected clinical considerations focusing on known or potential drug-herb interactions. Arch Intern Med. 1998;158(20):2200 - 2211.
Murphy LL, Cadena RS, Chavez D, Ferraro JS. Effect of American ginseng (Panax quinquefolium) on male copulatory behavior in the rat. Physiol Behav. 1998;64:445 - 450.
O'Hara M, Kiefer D, Farrell K, Kemper K. A review of 12 commonly used medicinal herbs. Arch Fam Med. 1998;7(6):523-536.
Ott BR, Owens NJ. Complementary and alternative medicines for Alzheimer's disease. J Geriatr Psychiatry Neurol. 1998;2:163-173.
Pizzorno JE, Murray MT, eds. Textbook of Natural Medicine. New York, NY: Churchill-Livingstone; 1999:847-855.
Scaglione F, Cattaneo G, Alessandria M, Cogo R. Efficacy and safety of the standardized ginseng extract G 115 for potentiating vaccination against common cold and/or influenza syndrome. Drugs Exp Clin Res. 1996;22(20:65-72.
Sotaniemi EA, Haapakoski E, Rautio A. Ginseng therapy in non - insulin-dependent diabetic patients. Diabetes Care. 1995;18(10):1373 - 1375.
Sung J, Han KH, Zo JH, Park HJ, Kim CH, Oh B-H. Effects of red ginseng upon vascular endothelial function in patients with essential hypertension. Am J Chin Med. 2000;28(2):205-216.
Takahashi M, Tokuyama S. Pharmacological and physiological effects of ginseng on actions induced by opioids and psychostimulants. Meth Find Exp Clin Pharmacol. 1998;20(1):77-84.
Tode T, Kikuchi Y, Hirata J, et. al. Effect of Korean red ginseng on psychological functions in patients with severe climacteric syndromes. Int J Gynaecol Obstet. 1999;67:169-174.
Vaes LP, Chyka PA. Interactions of warfarin with garlic, ginger, ginkgo, or ginseng: nature of the evidence. Ann Pharmacother. 2000;34(12):1478-1482.
Vogler BK, Pittler MH, Ernst E. The efficacy of ginseng. A systematic review of randomized clinical trials. Eur J Clin Pharmacol. 1999;55:567-575.
Vuksan V, Sievenpiper JL, Koo VYY, et al. American ginseng (Panax quinquefolius L) reduces postprandial glycemia in nondiaetic subjects and subjects with type 2 diabetes mellitus. Arch Intern Med. 2000;160:1009-1013.
Vuksan V, Sievenpiper JL, Xu Z, et al. Konjac-mannan and American ginseng: emerging alternative therapies for type 2 diabetes mellitus. J Am Coll Nutr. 2001;20(5):370S-380S.
Vuksan V, Stavro MP, Sievenpiper JL, et al. Similar postprandial glycemic reuctions with escalation of dose and administration time of American ginseng in type 2 diabetes. Diabetes Care. 2000;23:1221-1226.
Wargovich MJ. Colon cancer chemoprevention with ginseng and other botanicals. J Korean Med Sci. 2001;16 Suppl:S81-S86.
Wiklund IK, Mattsson LA, Lindgren R, Limoni C. Effects of a standardized ginseng extract on quality of life and physiological parameters in symptomatic postmenopausal women: a double-blind, placebo-controlled trial. Int J Clin Pharm Res. 1999;19(3):89-99.
Yun TK, Choi SY. Preventive effect of ginseng intake against various human cancers: A case-control study on 1987 pairs. Cancer Epidemiol Biomarkers Prev. 1995;4:401-408.
Ziemba AW, Chmura J, Kaciuba-Uscilko H, Nazar K, Wisnik P, Gawronski W. Ginseng treatment improves psychomotor performance at rest and during graded exercise in young athletes. Int J Sports Nutr. 1999;9(4):371-377.
Staff, H. (2008, December 14). American Ginseng, HealthyPlace. Retrieved on 2023, March 31 from https://www.healthyplace.com/alternative-mental-health/herbal-treatments/american-ginseng