After Leaving Your Abusive Relationship: Emotions to Expect

After leaving your abusive relationship, no one can predict your emotions exactly. But after some time of mentoring survivors, I’ve found many similarities between other survivor’s emotional experiences and my own. Fear of the unknown may be a factor in whether or not someone leaves their abuser. So I hope this post gives you a heads up about the emotions you might experience after leaving your abusive relationship.

After Leaving My Abusive Relationship, He Was Still There

Leaving an abusive relationship didn’t immediately change my life. I was gone, but I hadn’t left him. I obsessed over him and our marriage. I imagined conversations we might have the next time we met. I woke to his voice only to find he was not in the house. My heart raced around the time he would normally return home from work.

My old routines remained. I continued to fear doing something wrong that he would discover. I cleaned the house, bought his favorite foods, and budgeted the money he sent me for four despite having only three of us in the house (our kids and me). When he called, I was afraid not to answer. When he emailed, I emailed right back hoping I met his time schedule for responding.

I continued to behave as if he would come home any second. I lived in chaos, attempting to attend to an abusive husband who no longer lived in our home.

Retraining Myself After Leaving the Abusive Relationship

About 6 weeks after we split, I noticed how much time I spent waiting on his next move. I decided that I would no longer put off doing what I needed to do just in case he decided to contact me. This was not easy, and it didn’t happen overnight.

I trained myself to wait before answering or returning his calls and emails. I trained myself to recognize and cut his words out of my vocabulary. I trained myself to exude confidence when I saw him. I trained myself to react calmly to his insults and manipulations (see How Did You Brainwash Me?).

The hardest part about retraining myself to not react to his antics was realizing just how many of his opinions and actions I’d adopted as my own. Take for example his look of disgust when he saw the laundry basket sitting at the foot of the bed, clean clothes folded but not put away. When I saw that look, I hustled to get those clothes in their drawers.

So to retrain myself, I left a laundry basket on the bed for a full week. I lived out of that laundry basket. At the end of the week, the sky hadn’t fallen and no one was seriously injured. I started to feel better about ignoring housework to focus on other, more important issues (like how to support myself after the divorce).

Real Change Came After Leaving My Abusive Relationship

Once I forced my ex-abuser out of my head (or at least forced him out of a good bit of it), I could concentrate on the important things. For one, deciding how to support myself was scary! I didn’t have clue one as to where to begin. I didn’t want to work my life away as someone’s employee, but bit by bit, I began to realize that being an employee temporarily was probably the quickest way to an income. I didn’t know how to become an employee! Truly – I didn’t.

I found out about a class at the Small Business Association and took it. I learned that I had skills and how to document them on a resume. I learned how to look for suitable work, and I followed the advice from the class. I got a job doing something I loved to do, and took it despite its drawbacks.

Key Is To Keep Ex-Abuser At A Distance

During this time I kept him out of my plans. I didn’t tell him what I was doing. I didn’t share my thoughts or plans with him. I viewed him as our children’s father, someone who shared their lives with me, but he was no longer invited to peer into the rest of my life.

I desperately missed having someone with whom to share my hopes and fears, but I knew that sharing with my ex would only end in him twisting my words into a knife to thrust into my back. I called my sister more often. I went out with an old friend. I met a man and we had lunch. In short, I broke my isolation and forced myself to find other outlets for my needs.

About 6 or 7 months after I’d left that abusive marriage, my ex showed up at my house at 10 o’clock one night. He looked sad, but wouldn’t say why he was there. He wanted to come inside. I had detached myself enough to know that allowing him inside was the worst thing I could do. I told him that I had company, that it wasn’t a good time to visit.

He left and peeled out of my driveway in a flash.

I felt good. I really did! I took a look around: I had a job, I had a house. I had enough income to feed myself, our boys, and my cats. I had friends and family who checked in on me and whom I called just for fun. I wasn’t all the way healed, but I was a lot closer to it than I could have imagined half a year ago.

You can be happier, too. Be patient with yourself, but don’t look back to your abuser for comfort. When you find yourself second-guessing your decision to leave, think about the crap you used to tolerate and ask yourself if you want your abuser’s manipulative behaviors back in your life.

It’s normal to want to retreat, but it’s also normal to overcome abuse. You can do it.

*Both women and men could be abusers or victims, so please do not take my pronoun choices as an implication that one gender abuses and the other is victimized. This post is part of my story and my abuser was male.

You can also find Kellie Jo Holly on her website, Google+, Facebook and Twitter.

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54 Responses to After Leaving Your Abusive Relationship: Emotions to Expect

  1. shaz says:

    Samantha, I totally feel your pain.. my partner or ex has told me he will be moving on wont stay on his own at all. he has moved into shared house with 2 young girls 20 years younger. it breaks my heart. Also our son is not impressed. He says they are his new family. He can stay with them. Im dreading if and when he does meet someone else or even has a one off with anyone. As he will inform me off his conquest. I cant bear the thought of another woman being with him. I have been with him for 11 years and never envisaged my current situation. Not being with him. Not having him in my life. I know im being very stupid thinking that if we get back together things will change. There has been a lot of contributing factors. Financial strain, him feeling isolated all he did was work and stay home. He didn’t see him family as they didn’t like me! he didn’t go out. He claimed I stopped him. He didn’t like going out much. The biggest issue was financial situation. He said you’ve changed. I have changed before I used to stay quiet and not argue back. Now I raise my voice and argue. Which are things he hates!! im not blameless. I have not been helping him financially. I have not been looking for a job. Ive actually become very low and depressed and am always snappy and shouty.

  2. ali says:

    Thank you. One year out and struggling. I feel like printing this article out and putting it on my mirror, especially the bit about not giving him the chance to talk! I have been struggling. Thank you x

  3. jaimie says:

    After leaving an abusive marriage after 16 yrs. I find myself terrified of moving on. This relationship is all I’ve ever known. I know with all of my heart that this marriage was making me physically and emotionally not well, and this huge decision is completely for the best. So here is to a happy future.

  4. Mister A says:

    I was in an abusive relationship for 4 months, though I was with that person for 6 in total. The first 2 months I can’t count as it was very early and we only dated. After that it became quite intense very quickly.

    I accepted that because it’s what I thought I needed. Unfortunately it was just me acknowledging her behaviour as OK, because every week after was exactly the same. We did everything on her terms and if I didn’t like that I would get bullied into submission. Not extreme verbal attacks but very subtle jabs. Enough to wear me down and take her opinion as ‘law’.

    She didn’t like that my best friend is a woman, who has a long term partner and someone I’ve known for nearly 10 years. Did her very best to isolate me from not only her but everyone close to me.

    I know it doesn’t seem like a long time compared to those who were with someone longer or have children with. But those 6 months felt like years. I became a shell of myself, saying yes to everything because I didn’t want another argument I knew I’d lose.

    I held on for so long because I loved her and of course still do. But I know that I can’t go back because despite all the promises, she never changed.

    I look back at the things she said and did to me, all the while smiling and claiming she loved me. Well I’m not her puppet anymore.

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