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Our Mental Health Blogs

Feel Confident Now: Ask Yourself These 15 Questions

Feel Confident Now: Ask Yourself These 15 Questions

Want to feel confident and achieve your goals this year? These 15 questions will help you feel confident fast. Take a look.

It’s likely you want to feel confident and happier this year right? Who doesn’t? Whether you’ve set a New Year’s resolution, decided on a goal or simply want to feel confident and secure more often, getting clear on why you want these things can help. These 15 questions will help you get clear on what you want and how to feel confident now.

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How to Feel Confident in Social Situations

Want to feel confident in social situations? Here are the best tips for getting rid of anxiety and approaching others with confidence.

How to Feel Confident in Social Situations

It can be hard to feel confident in social situations. In fact, when most people anticipate social situations it can bring up a little anxiety. Guess what, this is normal. The feelings of anxiety and excitement actually changes your brain chemistry. A surge of dopamine and adrenaline are released when you anticipate an event that could be fun or fearful.  If you recognize this is a biological sensation that almost everyone experiences it can help you feel more confident about the upcoming social situation. 

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Don’t Be Afraid of Public Speaking, Be Confident

Many people are afraid of public speaking, don’t let your fear keep you from raising your hand or participating in work and school. Learn these tips to be confident.

Don’t Be Afraid of Public Speaking, Be Confident

Fear of public speaking is ranked higher than death in many surveys. For many people, just thinking about speaking in front of a group causes them to break out in a sweat, feel symptoms of an anxiety attack coming on or appear like they have seen a ghost; they become paralyzed by fear. Don’t be afraid of public speaking, even if you haven’t had the best experiences in the past. It takes some practice and a change in thinking patterns to really feel confident and comfortable speaking in public.

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The Difference Between Self-Esteem and Self-Confidence

The Difference Between Self-Esteem and Self-Confidence

What is self-esteem? What is self-confidence? Discover the difference between the two, plus ideas for improving self-esteem and self-confidence.

The terms self-esteem and self-confidence are often used interchangeably when referring to how you feel about yourself. Although they are very similar, they are two different concepts. It is important to understand their roles when looking to improve your overall sense of self.

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