Is Jared Fogle mentally ill? I live in Indianapolis, where the debacle has been extremely high-profile. Fogle plea-bargained to charges of traveling to engage in illicit sexual conduct with a minor and distribution and receipt of child pornography and will serve jail time. During the press conference that was, unfortunately, near my bus stop, Fogle’s attorneys claimed he had “a medical problem.” After my initial disgust and rage, I realized that they are technically correct. Pedophilia is a recognized mental disorder. But how much of the blame is on Fogle and how much of it is mental illness? Is Jared Fogle really mentally ill? Keep reading »

I have binge eating disorder and I recently recovered from surgery. So how does one impact the other? How are things different when you have an eating disorder and you go through surgery recovery? Why would these two, separate things be related at all? Keep reading »

The start of a new school year brings many things, including school anxiety and stress. Statistics on school and mental health compiled by indicate that almost half of all American children meet the criteria for a mental health disorder, and among those kids, anxiety is the most common. School anxiety and stress are causing problems for many of our kids and adolescents. Keep reading »

A challenge faced by many people, particularly those with low self-esteem, is learning to say no confidently. Too many people are afraid to say no and that comes with consequences. For example, it makes it very easy for others to take advantage of you and your own needs don’t get met. You might take on too many things or do things you resent doing. You could become overwhelmed, burned out, anxious, depressed, angry or bitter at the other person. This is not good for your physical or mental health. Learning to say no confidently is important for your own self-care and overall wellbeing. Keep reading »

What are three myths about psychiatric patients? There are many misconceptions about mental health consumers, largely fueled by stigma and ignorance. I’ve dealt with three psychiatric patient myths over the course of my life, each one harmful in its own way. Keep reading »

Depression affects decision around parenthood. Decisions about if and/or when to become a parent are already tricky. Lots of us think about issues like financial security, career, age and whether or not we feel ready for parenthood, because parenting is hard. For those of us with mental health challenges, including depression, decisions about parenthood can be fraught with complexity . Keep reading »

One of the things all of us in the combat posttraumatic stress disorder (PTSD) arena struggle with, is getting veterans to admit to experiencing combat PTSD symptoms. There is a pervasive problem – in spite of educational initiatives – wherein veterans just don’t want to admit to struggling post-combat (or at any time). Considering the culture of the military and society at large, it’s understandable. Here are some of the reasons why veterans don’t admit to combat PTSD symptoms. Keep reading »

Break out the party hats, today marks my three year anniversary of getting gastric sleeve weight loss surgery and taking control of my binge eating disorder. I can truly say that the last three years have been my most successful in so many areas when it comes to my eating disorder and my body. I’m so grateful for my gastric sleeve weight loss surgery anniversary and being achieve as much as I have since then. Keep reading »

Anxiety exists in the body, and there are physical side effects of anxiety. We can experience anxiety symptoms throughout our whole being; indeed, anxiety impacts our thoughts, emotions, behaviors, and sense of physical wellbeing. Symptoms of severe anxiety can be frightening and lead to even more anxiety. Anxiety invades the body, an unwelcome guest that overstays its unwelcome. The physical side effects of anxiety can cause difficulty and even agony.  Keep reading »

Stop being too hard on yourself because being too hard on yourself goes hand-in-hand with a low self-esteem. Signs of being too hard on yourself include excessive self-blame, self-criticism, negative self-judgement, self-punishment, and dwelling on your mistakes or flaws. Additionally, you may overlook or discount your positives. It is detrimental to your wellbeing and it’s important to stop it. Stop being too hard on yourself and build your self-esteem.  Keep reading »