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How To Support Someone with Mental Illness

HealthyPlace Mental Health Newsletter

Here's what's happening on the HealthyPlace site this week:

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NEW DEPRESSION AND BIPOLAR INSIGHTS BOOK by Natasha Tracy

Natasha shares accessible wisdom that only a person with a mental illness can know. Guaranteed to provide those with a mental illness and their loved ones "ah ha" moments on every page, this book has been described as one that will certainly "save lives."

Buy "Lost Marbles" on Amazon. http://ow.ly/ZfI6305WFbU

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Supporting someone with a mental illness can be challenging. Learn 5 principles on how to support someone with a mental illness at HealthyPlace

How To Support Someone with Mental Illness

Supporting someone with mental illness takes an understanding of what that person may be experiencing. Generally speaking, living with mental illness presents a host of challenges, not the least of which is a sense of isolation and separateness from the rest of the world. It's not uncommon for people who've been diagnosed with a mental illness to lose jobs, friendships, or marriages. Having a mental illness can mean extended loneliness.

However, this isn't always due to intentional abandonment. Sometimes, friends and partners want to remain connected and supportive. Knowing what do say and do, though, can be difficult for even the most well-meaning of people (Supporting the Mentally Ill: Best Things to Say).

5 Principles in Supporting Someone with a Mental Illness

These five principles can form the foundation of your plan to support someone with mental illness.

  1. Reassure: "I'm here for you. I won't stop liking/loving you because you're struggling."
  2. Ask: "What would be helpful to you right now?"
  3. Offer: "Cleaning helps me deal with stress, and I'd like to come over there and clean."
  4. Check in: "I'm going to touch base with you tomorrow."
  5. Encourage: "This isn't who you are. You are your strengths and character."


When it comes to being supportive, simple is best. Often, the very best way to support someone with mental illness is to just be present. The goal isn't to solve someone's problems but rather to stand beside him while he works through them.

Related Articles Dealing with Supporting Someone with Mental Illness

Your Thoughts

Today's Question:What things have been helpful for you in giving—or receiving—support? We invite you to participate by commenting and sharing your feelings, experiences and knowledge on the HealthyPlace Facebook page and on the HealthyPlace Google+ page.


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From the HealthyPlace Mental Health Blogs

On all our blogs, your comments and observations are welcomed.

Feel free to share your thoughts and comments at the bottom of any blog post. And visit the mental health blogs homepage for the latest posts.

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From HealthyPlace YouTube Channel

My Mental Hospital Experience

What is it like being in a mental hospital? First, let me tell you how I got there. As I was nearing 20 years old, the extreme high and lows of bipolar disorder began to surface again, in my second semester of my sophomore year in college.

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Most Popular HealthyPlace Articles Shared by Facebook Fans

Here are the top 3 mental health articles HealthyPlace Facebook fans are recommending you read:

  1. Depression – I Can’t Enjoy the Good Things
  2. Psychopaths Versus Those Who Experience Psychosis
  3. Depression Can Drain You Of Your Will To Live

If you're not already, I hope you'll join us/like us on Facebook too. There are a lot of wonderful, supportive people there.

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Mental Health Quote

"I'm exhausted from trying to be stronger than I feel"

Read more depression quotes.

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That's it for now. If you know of anyone who can benefit from this newsletter or the HealthyPlace.com site, I hope you'll pass this onto them. You can also share the newsletter on any social network (like facebook, stumbleupon, or google+) you belong to by clicking the links below. For updates throughout the week, circle HealthyPlace on Google+, follow HealthyPlace on Twitter or become a fan of HealthyPlace on Facebook. Also, check out HealthyPlace on Pinterest and share your mental health pins on our Share Your Mental Health Experiences board.

back to: HealthyPlace.com Mental-Health Newsletter Index

Last Updated: 22 November 2016
Reviewed by Harry Croft, MD

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