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Daily journaling has been my guiding light on the path to managing borderline personality disorder (BPD). When hit with a BPD trigger, there are intricate layers to my emotions and thoughts. Having those thoughts in front of me is sometimes my only tool that loosens the grip cognitive distortions have on me. It's more than just putting pen to paper; it's a safe place where I can process my inner turmoil and gain invaluable self-awareness.
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Wondering: Do I have?
Experiencing symptoms of mental illness but are unsure of what they mean? Get trusted information, take a psychological test to help determine possible causes and treatments.