Posttraumatic stress disorder (PTSD) and grief are very similar at their core. They crash into our lives like a train skidding off the rails, wreck everything that we once knew, and leave us picking up the pieces of our lives in the wreckage. And for some, grief and PTSD occur at the same time. Traumatic events that involve the loss of something or someone special (a car accident, for example) can cause people to develop PTSD and feelings of grief concurrently. For others, trauma and grief occur at different points in their lives but still overlap, forcing them to deal with the emotions of both.

Deciding to tell someone about your posttraumatic stress disorder (PTSD) diagnosis can be a stressful decision. It's tough to open up about your mental health, especially after going through a traumatic experience. Will people understand? Will they judge you?

An important aspect of healing and learning to live with complex posttraumatic stress disorder (PTSD) is recognizing when it's time to take a step back from life's many responsibilities and give yourself a little self-compassion and self-care. Lately, I find myself being pulled in 100 different directions, which is causing a flare-up in my complex PSTD. To that end, while it's been my honor to write for you, it's time for me to listen to my own words and say goodbye to "Trauma! A PTSD Blog."

After going through a traumatic experience, it can be difficult to trust people and you can develop overwhelming trust issues. While many relationships are able to bounce back from difficult circumstances, around 5-10 percent of people with posttraumatic stress disorder (PTSD) will experience lasting relationship issues as a result of the traumatic experience.

Suicide can be a tough topic to discuss among those suffering from posttraumatic stress disorder (PTSD). Though around 56% of people with PTSD experience suicidal thoughts, ideation, or actions, admitting to having those feelings can feel shameful. (Note: This post contains a trigger warning.)

Shame and suicidal thoughts are often part of living with complex posttraumatic stress disorder (PTSD), especially after childhood trauma. When you are experiencing shame, those thoughts can become worse. Understanding how to identify shame and have self-compassion can help with suicide prevention. (Note: This post contains a trigger warning.)

Posttraumatic stress disorder's panic attacks are scary--literally. Characterized by feelings of extreme fear and anxiety, many people with posttraumatic stress disorder (PTSD) experience the sweaty palms, racing heartbeat, and rapid breathing that comes with panic attacks.

Depression is a common symptom of posttraumatic stress disorder (PTSD). After someone goes through a traumatic experience, it's normal to feel sorrow, confusion, and anger--all of which can manifest into depression.

Living with complex posttraumatic stress disorder (PTSD) is hard and it often makes life feel like a struggle. You may struggle to get out of bed, do your daily chores, put on a good face for those around you, or you may even feel like it's a struggle to live.

Posttraumatic stress disorder (PTSD) and insomnia can go hand-in-hand. Insomnia is one of the most common sleep disorders in the world. With around 10-30% of the general population suffering from insomnia, it's normal to know a friend or two that has trouble sleeping at night. Because insomnia is such a common condition, it's often left out of the discussion around posttraumatic stress disorder. But with sleep disturbances proven to increase daily distress and dysfunction in the 80-90% of PTSD patients with insomnia, it's a PTSD symptom that shouldn't be forgotten.