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Noise Sensitivity: When The World Is Too Loud

Noise sensitivity can be a mental health trigger, but there are things you can do to lessen noise sensitivity (hyperacusis). Get tips here.
Noise sensitivity can be likened to nails on a blackboard. The constant buzz and whir of music, technology, the buzzing of Facebook notifications, ringing phones and loud conversations can be overwhelming. This sensitivity to noise is known as hyperacusis, a condition that arises from a problem in the way the brain processes noise.

 

When a sufferer comes to dread social settings due to the noise, it can become a mental health trigger. Sufferers may feel trapped with no escape, want some place quiet or feel disoriented, as though he or she can hear every noise or conversation in a room.  The effect is similar to being in an echo chamber.

Causes of Noise Sensitivity

Hearing loss does not necessarily reduce sensory overload.  The way in which the brain processes the sound does not mean that a person with hyperacusis, or sensitivity to sound in general, has better hearing. It’s just that he or she is more sensitive to certain sounds:  paper rustling, conversations, heating and air system sounds, etc.

Some causes of sensory overload include:

  • brain injury
  • airbag deployment
  • epilepsy
  • ear damage
  • TMJ
  • Neurological conditions such as migraines, chronic fatigue syndrome and posttraumatic stress disorder can also be associated with increased sensitivity to noise.

Tips to Reduce Noise Sensitivity

  • Incorporate some white noise into your surroundings  – run a fan, invest in a white noise machine, open a window or install a white noise app on your cell phone.
  • Wear noise-cancelling headphones or earbuds.
  • Try positioning yourself in another area of the room.
  • If you are wearing a hoodie, putting the hood up can lessen the stimulation.
  • Using a tactile tool, such as rubbing a smooth stone can provide enough of a distraction to facilitate calming (Using Objects to Reduce Anxiety).
  • Use post-it notes to cover sensors on auto-flushing toilets or automatic hand driers.
  • Visiting during non-peak times and seeking seating on the perimeter can help to reduce exposure to noise.

What do you do when the world becomes too loud?  We’d love to hear what has worked for you.

You can also connect with Paulissa Kipp on Google+, Facebook, Twitter, Linkedin, Pinterest and her website, Paulissakippisms.

141 thoughts on “Noise Sensitivity: When The World Is Too Loud”

  1. I have always been bothered by loud sounds, but it has been getting worse. The other day
    I was helping hold a package together, so it could be taped with a large tape dispenser. The sound of the tape being pulled and cut just about burst my eardrums! I hate the sound of large trucks or loud mufflers or motorcycles. I sleep with a fan AND earplugs. I’m sorry for all of you that have this terrible issue. I am a musician, so sound is super important to me. I will continue to research this and I am very glad I found this website. Good luck to all of you!

  2. I’m not the only one. For me the worst is the bass or subwuffers for music or tv. One of those makes me so angry and anxious. People talking loud is also bothersome for me. Car music makes me crazy too. I hope this is a passing fad.

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