This will be my final post for Dissociative Living as I will no longer be writing for HealthyPlace. I have enjoyed my time with this adventure of being a blogger, but it has now become too much for me to handle. I still struggle with many dissociative identity disorder (DID) symptoms, and lately they have been acting up.  It is becoming harder for me to be reliable and committed to this blog. Keep reading »

Creating alters (alternate personalities) in dissociative identity disorder (DID) is a helpful way to deal with different personalities. I don’t know exactly how to tell someone to create an alter, but it seems that when there is a need for one, it will come to be. One such time was with my little girl alter. Her name is Colette, and she is five years old. Colette taught me about creating alters with dissociative identity disorder. Keep reading »

In dissociative identity disorder (DID), communication between alters (alternate personalities) is the key to a person’s well-being. With DID, a person may have one or many alters, all working together to form the whole of who the person is.  I have formed a couple of ways of working with my alters to create communication within dissociative identity disorder between alters. Keep reading »

Alters (alternate personalities) are something people with dissociative identity disorder (DID) may have. Alters are separate identities. Some of these alters may communicate with each other and some of them may not. When I was first diagnosed with DID, my alters did not communicate with each other at all. I was only aware of the current personality state that I was in. I wasn’t aware of any other alters in my dissociative identity disorder. Keep reading »

Drug and alcohol addiction are very common. People who struggle with mental disorders may also face substance addiction in their lives. Personally, I tried using drugs to cope with my dissociative identity disorder (DID) and extreme feelings. The drugs numbed the pain and calmed my anxiety, for a while. What I didn’t realize is that drug addiction can be just as painful as mental illness and that using drugs, eventually, makes mental illness much worse. Keep reading »

Dissociation is part of being diagnosed with dissociative identity disorder (DID). Sometimes this does not mean splitting between personalities, but just simply losing touch with reality for a time. Many people who suffer from DID also experience other mental illnesses, or mental illness symptoms. One that I have noticed is anxiety symptoms. Dissociation and anxiety symptoms sometimes causes me panic attacks. Keep reading »

Many people have experiences with dissociation, and at its most extreme, one may be diagnosed with dissociative identity disorder (DID). Sometimes dissociation is a pleasant alternative to dealing with the anxiety or fear that triggered it. Other times, however, dissociation itself may be very scary and cause anxiety. One tool for coping with frightening dissociation is to use a safe object. Keep reading »

Living with dissociative identity disorder (DID) can be a perplexing reality. There are many symptoms, including depersonalization and derealization. One symptom involves “losing time” or “blacking out” for periods of time. This happens with no drugs or alcohol in the system. It is scary to realize that you’ve lost time, and sometimes the person may not realize it at all. Keep reading »

Dissociation is a common phenomenon. Most people will experience dissociation at some point in their lives. It becomes a disorder, like in dissociative identity disorder (DID), when it is so frequent or severe that it interrupts a person’s daily life. One common technique used for dissociation is called grounding. It is a technique that helps a person regain connection with his or her physical body. This may often end the dissociation, or will at least make it more bearable. Keep reading »

Hello, my name is Sherry Polley. I am currently 31 and living in Indianapolis, Indiana. I will be blogging for the Dissociative Living blog. I was formally diagnosed with dissociative identity disorder (DID) around 2008. I have since recovered from the disorder due to therapy and a miraculous medication. I had been living with the disorder for my entire life, and found it to be very confusing until I received and understood the diagnosis of DID. It wreaked havoc on my life and was very painful. I did a lot of unpleasant things when my alters would take over and my loved ones were very concerned about my behaviors. I am here to tell you that recovery is possible, from dissociative identity disorder as well as others.  Keep reading »