Undoubtedly, social anxiety interferes with life and can ruin your fun (Social Anxiety: A Spectrum from Shy to Avoidant). Living with social anxiety means being on edge, unable to relax or let our guard down. Experiencing social anxiety means living in fear of doing something embarrassing or being judged as incompetent, inadequate, “less than.” Social anxiety creates racing thoughts that are relentlessly self-critical. The anxiety, fear, and sheer exhaustion of all of this can make us shy away from people and social situations. In doing so, is social anxiety ruining your fun?