Have you ever felt anxiety in a restaurant? Or avoided going out because you were afraid of having anxiety in a restaurant? You need to do it anyway (Exposure Therapy for Anxiety Disorders, Panic Attacks). This is the only way to get over it! Restaurants, then, become familiar and eventually can feel quite safe.
This transition can build your confidence and you will be free to try even more activities you used to think you were too anxious to do. Don’t let anxiety, panic, fear and worry keep you left out of life. We are here to enjoy ourselves! Grab a friend and go!
How to Deal with Anxiety in a Restaurant
Anxiety wants to tell you that it is hard, but resisting anxiety in a restaurant is easier than you think! Watch below.