For Parents, Health Professionals, and Educators
The following are facts that will help you to prevent, address, or treat eating disorders or dysfunctions in your child, student, patient, or loved one.
Myths about healthy eating
- Food is fattening.
- Fat is unhealthy for the body.
- Dieting and restricting food is the best way to lose weight.
- It's okay to skip meals.
- Nobody eats breakfast.
- Food substitutes such as Power Bars and Slim Fast are okay to take the place of meals.
- Meals are to be served, not eaten, by parents.
- Exercise can keep a person slim and fit. You can never overdo a good thing.
- Being fat is about being unhealthy, unhappy and unattractive. It must be avoided at all costs.
- Fat-free eating is healthy for eating disorders.
- A meal is anything you put in your mouth around mealtime.
Myths about eating disorders
- Once anorexic, always anorexic. Like alcoholism, eating disorders are not curable.
- People with anorexia are easy to identify. They are noticeably skinny and don't eat.
- Once an anorexic has achieved a normal weight, she is recovered.
- An eating disorder is about eating too little or too much.
- Parents are the cause of their child's eating disorder.
- Eating disorders affect only adolescent girls.
- People lose weight using laxatives and diuretics.
- Physicians can be counted on to discover and diagnose an eating disorder.
Things you need to know about children at risk for eating disorders
- Of the currently more than 10 million Americans afflicted with eating disorders, 87 percent are children and adolescents under the age of twenty.
- The average age of eating disorders onset has dropped from ages 13-17 to ages 9-12.
- In a recent study, young girls were quoted as saying that they would prefer to have cancer, lose both their parents, or live through a nuclear holocaust than to be fat. 81% of 10 year olds are afraid of being fat.
- The US Dept of Health and Human Services task force reports that 80% of girls in grades 3 to 6 displayed body image concerns and dissatisfaction with their appearance. By the time girls reached the 8th grade, 50% of them had been on diets, putting them at risk for eating disorders and obesity. By age 13, 1o% had reported the use of self-induced vomiting.
- 25% of first graders admit to having been a diet.
- Statistics show that children who diet have a greater tendency to become overweight adults.
- Childhood obesity is at an all time high, afflicting five million children in America today, and with another six million on the cusp.
- Early puberty and the bodily changes that go along with it have become a primary risk factor for the onset of eating disorders. It is normal, and in fact, necessary, for girls to gain 20 percent of their weight in fat during puberty.
- The number of males with eating disorders has doubled during the past decade.
- By the age of five, children of parents who suffer with eating dysfunctions demonstrate a greater incidence of eating disturbances, whining and depression.
- Adolescents with eating disorders are at a substantially elevated risk for anxiety disorders, cardiovascular symptoms, chronic fatigue, chronic pain, depressive disorders, infectious diseases, insomnia, neurological symptoms, and suicide attempts during early adulthood.
- A study of 692 adolescent girls showed that radical weight-loss efforts lead to greater future weight gain and a higher risk of obesity.
- Eating disturbances in your very young child may be the result of anxiety, compulsivity, or the child's imitation of significant adult role models. Issues of control, identity, self-esteem, coping and problem solving are what drive adolescent and adult eating disorders
- 50% of American families do not sit down together to eat dinner.