• advertisement

Our Mental Health Blogs

Depression Dampens Creativity But I Must Be Creative at Work

Depression Dampens Creativity But I Must Be Creative at Work

Depression makes creativity difficult to use, so if your work counts on your creativity you could be in for trouble. If you worry about that, you aren't alone.One of the hardest parts of my work as a writer is not necessarily self-discipline or being inspired, but rather finding ways to be creative with depression. Over time, depression feels as if it is sucking the creativity out of me, and fighting depression becomes a work of art on its own as I must be creative at work.

Continue reading

Stop Yourself from Giving Up–This Is How I Did It

Stop Yourself from Giving Up–This Is How I Did It

Do you need to stop yourself from giving up? I've had to stop myself several times. Here's how I did it. Use my experience to help stop yourself from giving up.

Have you ever needed to stop yourself from giving up? I wanted to give up pursuing passions because I experienced several disappointments. I found myself wanting to give up many times, especially during (and shortly after) my college years. Here are some ways that I used thoughts and actions to stop myself from giving up.

Continue reading

How It Feels When People Dismiss Depression

How It Feels When People Dismiss Depression

When people dismiss depression by telling you to just be happy, it can bring up painful emotions. Labeling these emotions can be a powerful way to feel better.I have had people I love dismiss my depression with, “Why can’t you just be happy?” There is still social stigma attached to depression, and even the people who care about us can be affected by it. I try to label the emotions that arise after somebody says something like this to me, and it makes me realize why hearing, “Just be happy.” can be so frustrating. I don’t feel good when people dismiss my depression and this is why.

Continue reading

Three Step Anxiety Action Plan to Manage Anxious Times

Three Step Anxiety Action Plan to Manage Anxious Times

An anxiety action plan helps you manage your anxiety before it blows up bigger. My anxiety action plan helps me manage anxiety better. Read this for more.There are actionable steps in my anxiety action plan that you can take to manage your anxiety. All too often, I find myself in a position where I feel an unwarranted sense of worry, fear, or panic. Even when there is no pressing issue, I often find myself looking for ways to manage anxiety. This is the anxiety action plan I use to manage anxious times.

Continue reading

A Worsening of Depression in Spring, Ways to Cope

A Worsening of Depression in Spring, Ways to Cope

Sometimes spring causes a worsening of depression. Trauma anniversaries and SAD contribute to it. Learn how I cope with a worsening of depression in the spring.

While for some, spring helps depression, sometimes there is a worsening of depression in spring. The snow melts, the flowers bloom, and the sun stays out longer. After spending several miserable months indoors, people are more willing (and even excited) to step outside, smell the roses, and enjoy the sunshine. Yet, for others, the warmer weather and longer days are not always enough to counteract depression (Seasonal Affective Disorder [SAD] Symptoms – Who’s at Risk). In this article, I talk about depression worsening in spring and ways that I have learned to cope.

Continue reading

Recognizing and Coping with Depression Spells

Recognizing and Coping with Depression Spells

When depression spells hit they can cause sleepless nights, scary thoughts and more. Read this for depression spell coping skills to help you can get past them.Even if you were not diagnosed with depression or if you feel that you have it under control, you can always experience depression spells. They can hit at any time, sometimes with no warning. They can hit at the most random times—during a class, at a family reunion, after an interview, during the middle of a workday, etc.  Read on to find out about recognizing and dealing with depression spells before they get worse.

Continue reading

Coping with Death Anxiety by Digging Up the Root Fear

Coping with Death Anxiety by Digging Up the Root Fear

Coping with anxiety about death can be a long process. It is easy to feel scared of the looming prospect of death. Getting to the root of death anxiety helps.

I’ve found if I dig up my root fear, I can better cope with death anxiety. I have a strange relationship with death. I soak up true crime podcasts and articles, all the while fearing the numerous ways I could die each day. Sometimes it all feels like a lot to cope with (Five Reasons You Should Keep A Fear Journal). I have found that getting to the root of my death anxiety helps me lessen my anxiety about death.

Continue reading

Television Shows that Help Me Cope with Depression

Television Shows that Help Me Cope with Depression

Television shows can help cope with depression. During my hardest times, TV characters have shown me ways to cope with depression. Here are my top three.

I’ve found three television shows that help me cope with depression. Television can create a way to escape depression, and oddly enough, I find myself looking for characters going through circumstances similar to mine. (Binge-Watching Television While Coping with Depression may not be such a good idea, though)

Continue reading

A Benefit of Going to Therapy Is Defeating Indecision

A Benefit of Going to Therapy Is Defeating Indecision

Knowing there are benefits of going to therapy doesn’t make the decision to go much easier. The decision to go to therapy can be a deeply personal one based on a number of key factors. For me, the decision was not at all easy. In fact, it took me years of knowing I probably needed to go to therapy before I actually went. In the process of realizing that I needed some talk therapy, I also realized a benefit of going to therapy was defeating indecision.

Continue reading

How to Find Self-Love in Three Steps

How to Find Self-Love in Three Steps

It can be hard to know how to find self-love in adulthood (Learn To Like Yourself). You might not remember the last time you heard someone say, “Good job.” You might miss receiving gold stars. You might feel inadequate after a coworker gets the promotion that you wanted. But there are ways to find self-love within yourself that do not include competition or recent appraisal from others. Read on to learn some positive steps that can remind you how to find self-love.

Continue reading


Follow Us

Subscribe to Blog

  • advertisement

in Getting Through Tough Times Comments

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Mental Health
Newsletter Subscribe Now!

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Log in

Login to your account

Username *
Password *
Remember Me