When you were first diagnosed with a mental illness, you were probably pretty confused. Life became sort of foreign. Sometimes, the past felt like a preferable place to be, even if we were sick. After all, we didn’t always know we were ill. But after we come to a place of acceptance, we learn a few things and one of them is understanding signs of relapse.

What is a Mental Health Relapse?

In my last post, I focused on how physical symptoms of depression and mental illness can indicate relapse but that excludes many of the mental – psychological signs of relapse.

Signs of a relapse often include…

>Agitation

>Problems falling asleep or staying asleep

>Lack of appetite; increased appetite

>Confusion

>Racing thoughts or feeling like your thoughts have slowed down

>thoughts and/or beliefs that might be irrational

>A high sense of anxiety

>A feeling of fear and rejection; often a person can feel misplaced guilt

>Restlessness

>Anger

We all exhibit different signs. I might be up all night with anxiety; you might be unable to stay awake during the day. I might become angry and you may become quiet. You might suddenly feel as if you cannot communicate to the world as you once could.

“How Do I Know If I Need to Seek Help?”

One of the biggest problems in living with a mental illness is that we often lose insight when we become unwell; we are not able to analyze our actions and feelings.

Sure, maybe we have been a little angry lately, but isn’t everyone? Maybe. Using this example, you might ask yourself whether or not your anger is misplaced. Are you angry at someone in particular and for a specific reason, or are you angry for a reason you cannot identify?

It’s hard to figure out on our own. It’s taken me a long time to understand this and it has taken me even longer to understand that sometimes I need to ask for feedback.

Ask those you love how they feel you are doing. If they tell you they are concerned, try not to throw something (if you do, they are probably correct) and take a minute to think about it.

It’s better to spend twenty minutes in your psychiatrists office making sure things are going well then to wake up one day and realize you have relapsed. And relapse leaves a lot to be desired. Recovering from mental illness is a life long journey but we learn more each step we take.