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Addiction Recovery Apps You Should Be Using

Addiction Recovery Apps You Should Be Using

These addiction recovery apps enhance your addiction recovery. Find support, encouragement, information, and more in these helpful addiction recovery apps.

Addiction recovery apps are some of the newest mental health apps that could help you in recovery. Today, there are more and more mobile applications for those in addiction recovery that are designed to address a number of needs. I’ve tried many of them over the years, found some of them to be really helpful, and I’ve continued to use a handful of them. I thought that I would share some of the addiction recovery apps that I think you should try.

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What Is a Dry Drunk in Addiction Recovery?

What Is a Dry Drunk in Addiction Recovery?

Dry drunks are sober, but they act the same way they did in active addiction. These dry drunk symptoms will shed some light on who's a dry drunk and what to do.

If you spend any time at all in the rooms of Alcoholics Anonymous (AA), you will likely hear the term “dry drunk” referring to someone who is in addiction recovery and, in fact, still sober. I didn’t understand the term until I had been in the program for a while. I wondered to myself how could someone be a drunk when they were remaining sober. However, I learned that sobriety isn’t the same as recovery and a dry drunk is sober, but not actively recovering from his or her addiction.

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Alcohol Addiction Relapse Warning Signs

Alcohol Addiction Relapse Warning Signs

Alcohol addiction relapse happens to many, if not most, alcoholics. Learn about the warning signs of alcohol addiction relapse and how to avoid it right here.

There are some pretty noticeable warning signs of an alcohol addiction relapse. No one wants to relapse once they have worked hard to get sober. Unfortunately, many people do. In fact, it is said that relapse is a part of recovery, and it is true that there is a high rate of relapse in those who have achieved sobriety, especially in the first several months of recovery. I know that it happened to me. I relapsed many times before I was finally able to stay sober. Being able to recognize the warning signs of an alcohol addiction relapse and practicing relapse prevention techniques when they come up can help you stay on the path of recovery.

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Using H.A.L.T. to Avoid Triggers in Addiction Recovery

Using H.A.L.T. to Avoid Triggers in Addiction Recovery

Using HALT to avoid triggers in addiction recovery eases the recovery process. Learn to recognize when you feel hungry, angry, lonely, or tired here.

One of the most important ways I have learned to deal with triggers in addiction recovery is using the H.A.L.T. acronym. If you have been to treatment for addiction, then you likely know what I am talking about. H.A.L.T. stands for hungry, angry, lonely, tired and it refers to the things that you should pay attention to when you are feeling restless, irritable or discontent. What I have learned is that when I am feeling that way, it’s probably that I am hungry, angry, lonely or tired, and that if I address the underlying feeling, then I feel better. Using H.A.L.T. in addiction recovery is a simple way to avoid triggers and get to the heart of what’s really bothering you.

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Why Forgiveness in Addiction Recovery Is Important

Why Forgiveness in Addiction Recovery Is Important

There are many reasons that forgiveness helps recovering addicts maintain healthy and happy recovery, but how do you do it? Learn tips about how to forgive.

Forgiveness in my addiction recovery is important for my emotional and spiritual health. Addiction recovery takes much more than just going through the treatment process to become whole again, but it did provide me with the tools necessary to live a life that is free of alcohol. When I completed treatment four-and-a-half years ago, I had to put those tools to work and still have to remain vigilant to keep my recovery alive and successful. In treatment, I learned about addiction, triggers, relapse prevention, and the need for honesty, acceptance, and gratitude. However, there was another key element that has furthered my addiction recovery progress even more – forgiveness.

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What Are Your Addiction Recovery Tools?

What Are Your Addiction Recovery Tools?

Addiction recovery isn’t easy, but it can be much less difficult when you figure out which addiction recovery tools work best for you. Having recovery tools that you are familiar with and that you know work when you’re struggling, is the key to successful addiction recovery (Coping Skills for Mental Health and Wellbeing). For me, there are several tools that I turn to when I am having a hard time or feeling down. I’d like to share the ones that work for me and then find out which addiction recovery tools work for you. 

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Introduction to Jami DeLoe, Author of ‘Debunking Addiction’

Introduction to Jami DeLoe, Author of ‘Debunking Addiction’

Hi, I’m Jami DeLoe, and I am excited to get to write for Debunking Addiction here on HealthyPlace. I am a recovering alcoholic with a little over four years of continuous sobriety. I struggled with alcoholism for a number of years before seeking help and beginning my journey toward recovery. I am passionate about my recovery and I hope to be able to give others the hope that was so lacking for me during active addiction. 

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Setting Limits in Addiction Recovery: My Goodbye to Debunking Addiction

Setting Limits in Addiction Recovery: My Goodbye to Debunking Addiction

Learning to set limits in addiction recovery is vital for overall wellness (Applying Addiction Lessons When We Need a Hiatus). In knowing my own limitations, I have decided it is best for my addiction recovery to say goodbye as an author of Debunking Addiction

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Does the Addictive Personality Exist?

Does the Addictive Personality Exist?

Is there an addictive personality? The most recent research involving the addictive personality concept indicates no single, addictive personality type exists (Addiction Symptoms: Signs of an Addict). However, certain groups of traits seem to indicate predisposition to addiction.

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Teetotalers With a Family History of Alcoholism

Teetotalers With a Family History of Alcoholism

Some teetotalers abstain from alcohol because the have a family history of alcoholism. Gillian Jacobs, Hal Sparks, and Joe Biden are a few famous names that attribute their sobriety to teetotaling because of a family history of alcoholism. 

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