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Alcohol Addiction Relapse Warning Signs

Alcohol Addiction Relapse Warning Signs

Alcohol addiction relapse happens to many, if not most, alcoholics. Learn about the warning signs of alcohol addiction relapse and how to avoid it right here.

There are some pretty noticeable warning signs of an alcohol addiction relapse. No one wants to relapse once they have worked hard to get sober. Unfortunately, many people do. In fact, it is said that relapse is a part of recovery, and it is true that there is a high rate of relapse in those who have achieved sobriety, especially in the first several months of recovery. I know that it happened to me. I relapsed many times before I was finally able to stay sober. Being able to recognize the warning signs of an alcohol addiction relapse and practicing relapse prevention techniques when they come up can help you stay on the path of recovery.

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Using H.A.L.T. to Avoid Triggers in Addiction Recovery

Using H.A.L.T. to Avoid Triggers in Addiction Recovery

Using HALT to avoid triggers in addiction recovery eases the recovery process. Learn to recognize when you feel hungry, angry, lonely, or tired here.

One of the most important ways I have learned to deal with triggers in addiction recovery is using the H.A.L.T. acronym. If you have been to treatment for addiction, then you likely know what I am talking about. H.A.L.T. stands for hungry, angry, lonely, tired and it refers to the things that you should pay attention to when you are feeling restless, irritable or discontent. What I have learned is that when I am feeling that way, it’s probably that I am hungry, angry, lonely or tired, and that if I address the underlying feeling, then I feel better. Using H.A.L.T. in addiction recovery is a simple way to avoid triggers and get to the heart of what’s really bothering you.

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Why Forgiveness in Addiction Recovery Is Important

Why Forgiveness in Addiction Recovery Is Important

There are many reasons that forgiveness helps recovering addicts maintain healthy and happy recovery, but how do you do it? Learn tips about how to forgive.

Forgiveness in my addiction recovery is important for my emotional and spiritual health. Addiction recovery takes much more than just going through the treatment process to become whole again, but it did provide me with the tools necessary to live a life that is free of alcohol. When I completed treatment four-and-a-half years ago, I had to put those tools to work and still have to remain vigilant to keep my recovery alive and successful. In treatment, I learned about addiction, triggers, relapse prevention, and the need for honesty, acceptance, and gratitude. However, there was another key element that has furthered my addiction recovery progress even more – forgiveness.

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What Are Your Addiction Recovery Tools?

What Are Your Addiction Recovery Tools?

Addiction recovery isn’t easy, but it can be much less difficult when you figure out which addiction recovery tools work best for you. Having recovery tools that you are familiar with and that you know work when you’re struggling, is the key to successful addiction recovery (Coping Skills for Mental Health and Wellbeing). For me, there are several tools that I turn to when I am having a hard time or feeling down. I’d like to share the ones that work for me and then find out which addiction recovery tools work for you. 

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Introduction to Jami DeLoe, Author of ‘Debunking Addiction’

Introduction to Jami DeLoe, Author of ‘Debunking Addiction’

Hi, I’m Jami DeLoe, and I am excited to get to write for Debunking Addiction here on HealthyPlace. I am a recovering alcoholic with a little over four years of continuous sobriety. I struggled with alcoholism for a number of years before seeking help and beginning my journey toward recovery. I am passionate about my recovery and I hope to be able to give others the hope that was so lacking for me during active addiction. 

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Setting Limits in Addiction Recovery: My Goodbye to Debunking Addiction

Setting Limits in Addiction Recovery: My Goodbye to Debunking Addiction

Learning to set limits in addiction recovery is vital for overall wellness (Applying Addiction Lessons When We Need a Hiatus). In knowing my own limitations, I have decided it is best for my addiction recovery to say goodbye as an author of Debunking Addiction

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Does the Addictive Personality Exist?

Does the Addictive Personality Exist?

Is there an addictive personality? The most recent research involving the addictive personality concept indicates no single, addictive personality type exists (Addiction Symptoms: Signs of an Addict). However, certain groups of traits seem to indicate predisposition to addiction.

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Teetotalers With a Family History of Alcoholism

Teetotalers With a Family History of Alcoholism

Some teetotalers abstain from alcohol because the have a family history of alcoholism. Gillian Jacobs, Hal Sparks, and Joe Biden are a few famous names that attribute their sobriety to teetotaling because of a family history of alcoholism. 

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Sobriety: Watching Your Friends Relapse

Sobriety: Watching Your Friends Relapse

Watching sober friends relapse can be heartbreaking or challenging as well as enlightening and motivating. Personally, I have seen a handful of friends go back to drinking after six months or more of sobriety (Attitudes That Can Lead to a Drug or Alcohol Relapse ). In some cases, they convinced themselves they were not alcoholics and that they could manage their drinking. In other cases, they had always had some doubt as to the severity of their powerlessness over alcohol. And in a few other cases, the relapse seemed to come from nowhere. In reality, a relapse starts long before the first drink but it’s not always easy to spot. Here are the lessons I have learned from watching sober friends relapse.

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Safe Injection Sites: What Are They?

Safe Injection Sites: What Are They?

Safe injection sites are becoming more popular across the world (Heroin Abuse, Heroin Overdose). But only two exist in North America, both in Vancouver, British Columbia. So what are safe injections sites and what benefits and concerns do they bring?

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