I have good and bad brain days, and the intensity of my depression varies. Some mornings, I wake up and smile at the sun and sky, make myself a superb cup of coffee, and spend the day enjoying every second of activity. And some mornings, I struggle to open my eyes, I get angry about the beautiful weather, and I skip all of my meals (Depression Symptoms: What are the Symptoms of Depression?). There was a long span of time where I thought it was unfair that my depression seemed to go away and come back without warning, until I realized that I was viewing depression incorrectly. I didn’t realize that depression shifts in intensity and that good and bad brain days just happen. Keep reading
It’s important to realize that depression does not eliminate your basic needs. There are many mornings that I wake up in an uncontrollable rage with nothing to show for it but unwavering anger. In these instances of rage, my usual coping skills of painting, cooking, writing, or exercising do not work. They seem to require too much energy, effort, and thought. I find that my angry self wants only to sit in a tense position with clenched fists, mercilessly criticizing my messy brain. After sitting frozen in this furious position and mindset for a few hours, I fall deeply into a depressive state. I typically ignore my body at this point, skipping meals despite my growling stomach and refusing to use the restroom (Importance of Self-Care to Your Mental Health). But I’ve learned that depression does not eliminate your basic needs. Keep reading
It’s important to understand the chemical effects of alcohol on the depressed brain (Psychological Effects of Alcohol). I have the habit of turning to the bottle when I am having a rough day, as drowning out my mind with a bottle of wine often seems like the most tempting coping method. The societal glamorization of alcohol increases temptation, bombarding me with pubs and beautiful billboards which claim that the best way to relax is with several pitchers of beer. However, the chemical effects of alcohol is damaging to the depressed brain, and I’ve learned that a bad day plus a drunken night equates to an even worse morning.
Depression can make it difficult to set emotional boundaries with people in your life. Many people I’ve met who suffer from depression, including myself, suffer from difficulties being assertive enough to look after their own emotional wellbeing but setting emotional boundaries is important in depression. Keep reading
Engaging in creative activities can relieve depression because the process can be relaxing, engaging and enjoyable (Exploring The Link Between Creativity and Mental Illness). The end result is often satisfying, too. We often forget in our busy lives to make time to be creative, but our depression may be relieved with creative activities..
We all know that exercise can help combat depression, but did you know that finding the right exercise for depression is also important? The type of exercise you choose for depression has an effect on how beneficial it may be for your mental health, so it’s important to carefully choose the right exercise for depression. Keep reading