• advertisement

Our Mental Health Blogs

Help Your Support System for Bipolar Disorder Support You

Help Your Support System for Bipolar Disorder Support You

I don’t know anyone who likes to ask for help from their bipolar support system. No one wants to feel like they can’t handle things on their own or like a burden to others. The impact that mental health conditions such as bipolar can have on our lives requires us to seek help (Asking for Help Because of Bipolar). This is where having a bipolar support system that is equipped to help you comes in handy and you must help your support systemp in order to allow your support system to help you.

Continue reading

The Struggle of Sleeping Well with Bipolar Disorder

The Struggle of Sleeping Well with Bipolar Disorder

Many of us living with bipolar disorder struggle to sleep well. The fluctuations in energy level and mood can make it feel nearly impossible to maintain healthy sleeping patterns (Bipolar Disorder and Sleep Problems). Making small adjustments to your nighttime routine can help you sleep well with bipolar disorder and decrease your chances of manic episodes.

Continue reading

Identifying and Tracking Bipolar Symptoms

Identifying and Tracking Bipolar Symptoms

The erratic nature of this chronic disorder also means that everyone’s experience looks a little bit different so identifying and tracking bipolar symptoms can be important. Bipolar symptoms of mania, hypomania, depression and mixed episodes all cause some level of discomfort or disruption of functioning. By being able to identify, understand and track your bipolar symptoms, you increase your chances of being able to keep yourself healthy. Knowledge is power.

Continue reading

Building Your Bipolar Coping Skills Toolbox for Bad Days

Building Your Bipolar Coping Skills Toolbox for Bad Days

Yesterday was not my best day and I had to pull out my bipolar coping skills toolbox. It’s not the first bad day that I’ve had and it won’t be the last. Highs and lows are part of the territory of bipolar disorder. Learning to manage the extremes of bipolar disorder feels like something I’m constantly working on and that’s okay. Wellness is a journey and it can be improved by building your bipolar coping skills toolbox.

Continue reading

Mindfulness Skills for Bipolar Disorder

Mindfulness Skills for Bipolar Disorder

Life with bipolar disorder brings a sort of intensity with it so mindfulness skills for bipolar disorder can help. The highs and lows of bipolar disorder can be difficult to manage. If you live with bipolar disorder, mindfulness skills are a great way to help you observe and track your mood so that you can better manage symptoms when you notice changes.

Continue reading

Self-Care Strategies for Bipolar Youth

Self-Care Strategies for Bipolar Youth

For bipolar youth, self-care strategies are important. Self-care sounds pretty self-explanatory, right? We all know that we are supposed to take care of ourselves, but so often we neglect to do it (Practicing Self-Care Is Hard But Vital For Mental Health). Think of yourself as a car. You need your car for a lot of different reasons. If you don’t take the time to care for it, get the oil changed, rotate the tires, wash it, or get a tune up, it doesn’t run properly. Your mind and body work the same way. When you don’t take the time to give yourself the things that you need to keep yourself healthy, things don’t run as smoothly. Learn these self-care strategies for bipolar youth to keep yourself running smoothly.

Continue reading

How to Succeed in School with Bipolar Disorder

How to Succeed in School with Bipolar Disorder

School can be overwhelming and life with bipolar disorder can present additional challenges. Whether you are dealing with mental illness in high school or college, surviving school and keeping yourself healthy while doing it is possible. Adding some healthy habits to your academic routine can make all the difference. Here are some tips for setting yourself up for success.

Continue reading

Dealing with a Diagnosis of Bipolar Disorder

Dealing with a Diagnosis of Bipolar Disorder

Bipolar disorder, formerly known as manic depression, is characterized by highs and lows in mood. A person living with bipolar disorder experiences shifts in their thought processes, energy levels, behaviors, and emotions. Although the onset of bipolar disorder is typically in early adulthood, an individual can begin to experience symptoms as a teenager. Receiving a diagnosis at such a young age can seem like the end of the world. This doesn’t have to be the case.

Continue reading

Introduction to Geralyn Dexter, Author of ‘Bipolar Vida’

Introduction to Geralyn Dexter, Author of ‘Bipolar Vida’

My name is Geralyn and I’m the new author of Bipolar Vida. Living with bipolar disorder certainly has its challenges. I’m a clinician, writer, advocate, idealist and doctoral student. I can’t tell you how excited I am to be able to share some of my personal bipolar experiences and nuggets of wisdom with you.

Continue reading

It’s Time to Say Goodbye to ‘Bipolar Vida’

It’s Time to Say Goodbye to ‘Bipolar Vida’

As many of you know, I have just graduated from college, and it’s time for me to begin my journey into “Real Life.” I’m not quite sure what this means for me quite yet, but I can feel many, many changes coming my way, and that means a loss of stability – at least for awhile (Stability in Bipolar Disorder Requires Routine).

Continue reading

Follow Us

Subscribe to Blog

  • advertisement

in Bipolar Vida Comments

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Mental Health
Newsletter Subscribe Now!

Mental Health Newsletter

Sign up for the HealthyPlace mental health newsletter for latest news, articles, events.

Log in

Login to your account

Username *
Password *
Remember Me