I have read that anxiety can be caused by growing up in an atmosphere where you are taught that the world is a very scary place. As a first time parent, I want to protect my little girl from everything and anything that can harm her, however, I don’t want to be an overprotective parent and cause her to not have confidence and independence. It’s a balancing act I am still trying to figure out. Are you too relaxed with your children, too uptight, or have you got it all figured out?

Keep reading »

This past weekend, I attended a 2 day photography workshop. I picked this particular workshop because it wasn’t too far away from where I lived.  I paid for it over a month in advance and I was really looking forward to it. I knew when I paid, I would cross my fingers that my hubby would be in town to watch the little one, but that he could possibly be gone as well. Sure enough, the day before the workshop, he had to fly out of town at the last minute for the entire weekend.  It made things complicated; which was what I wanted to avoid. Keep reading »

We all know that breakfast is the most important meal of the day. It should never be skipped, even if you are feeling nauseous from morning anxiety. Eating right away when you wake up gets your metabolism going which will help you lose weight, and can regulate blood sugar levels which can relieve morning anxiety.

Keep reading »

Have you ever been in a stressful situation and made it out alright, but then had a panic attack afterward when everything calmed down? I had a family vacation I was stressing about once. I was worried before we left, but I didn’t have any anxiety on the trip itself, until the drive home when the worst was over. I suddenly and unexpectedly got hit with a panic attack I couldn’t manage. What’s up with that?

Keep reading »

Today is one of those days where if I am asked to do one more thing for someone, I am going to lose it. I am a people-pleaser, which means I have a really hard time saying no. So when I am asked to help out, I am almost always going to reply with a big grin and a “sure thing,” even if I don’t want to.

Today I feel stretched so thin. I feel like I am just not capable to do all of it. But I stress that if I break commitments, then I will make someone mad at me. So, either way, I lose. Stress is there no matter what. What happened to good old laid back Fridays?

Keep reading »

If you confide in people about your social anxiety, sometimes they don’t know how to act around you in an anxiety triggering situation (Social Anxiety triggers). The last thing I, or I am guessing anyone, would want is for the loved ones in our lives to feel like they have to walk on eggshells around us. I can sense when people do that and it makes me feel handicapped. I came up with a few tips for our friends and families so they can have a better idea of what helps in an anxious situation and what just makes things worse.
Keep reading »

Social anxiety is so deeply intertwined with our self-esteem and how much we value ourselves. An interesting concept I found in The Anxiety and Phobia Workbook, by Edmund Bourne, Ph.D., is called your “Personal Bill of Rights”. The idea is that we all have rights as human beings. Sometimes, we either forget or we don’t realize that we have them because we weren’t taught them as children growing up.

If we can realize these rights plus also learn to exercise them, then we can build a more assertive attitude. The result is we respect ourselves enough to be conscious of our basic human rights. Here is the list:
Keep reading »

I came across a really cool quote a few weeks back,

“I will not die an unlived life. I will not live in fear of falling or catching fire. I choose to inhabit my days, to allow my living to open me, to make me less afraid, more accessible, to loosen my heart until it becomes a wing, a torch, a promise. I choose to risk my significance; to live so that which comes to me as seed goes to the next as blossom and that which comes to me as blossom, goes on as fruit.”
-Dawna Markova

Keep reading »

I saw an article on CNN today about how Walmart’s sales at U.S. stores fell 1.4% from the same period last year. When customers are living paycheck to paycheck more than ever before, the sales aren’t there because “customers can’t afford the gas to get to the stores and that they’re increasingly using food stamps when they get there.” It’s no secret we are living in difficult times. It’s a no brainer that anxiety levels in the country must be rising. It made me wonder how much.

Keep reading »

I have a cat. Got her as a cute kitten but now she is a cat. This is the first one that I have ever owned. I am a big animal lover, but this cat has been testing my patience. She has issues with a quiet house. Anytime someone is sleeping, she can’t stand it and starts meowing. She meows right outside my daughter’s door when she is napping. The worse thing is she meows every night, when the family tries to sleep and again, in the wee hours of the morning. Constantly meowing. Loudly! She has food and water, access to the outside, access to any room she wants, lots of cat toys, two dogs to play with, but nothing keeps her quiet. On top of all that, she’s mean and bites or scratches you if you try to touch her. I am at my wits end, willing to try anything so I don’t have to give her away.

Keep reading »