A common effect of anxiety that can cause frustration is indecisiveness. Like depression and indecision, anxiety can make it difficult for people to make decisions, and not just the big, life decisions, either. With anxiety, it can be hard to make any decision, even ones that seem small and insignificant to others. This indecisiveness isn’t intentional; instead, indecisiveness is an effect of anxiety that creates a high degree of frustration. Keep reading
You can live a healthy lifestyle and improve your body image even with anxiety. I’m currently trying to lose weight through joining a local slimmers support group. I won’t lie, it’s been an uphill battle with hurdles all the way. I’ll reach a much longed for milestone one week and the next I’ll find myself feeling as though I’ve tumbled, bruised and defeated, back down the mountain. I’m a sufferer of polycystic ovarian syndrome (PCOS) and so ever since I’ve stopped growing up, I’ve been steadily growing out in such a way that I often feel as if I have lost agency over my own body. Moreover, I have an overly emotional attachment to food. But, even with anxiety, I am trying for a healthy lifestyle while improving my body image, too.
To recreate yourself without anxiety and depression is a wonderful, liberating thing to do. Anxiety and depression are heavy burdens that can seem to completely overtake our lives. Anxiety keeps us trapped in things such as worry and fear, and depression weights us down and zaps joy and energy. The symptoms of anxiety and the symptoms of depression sometimes feel like our identity, like who we have become. A powerful way to break free from the all-consuming trap of anxiety and depression is to recreate yourself without anxiety and depression. Keep reading
Avoidance and agoraphobia come from fear, and they involve someone removing him/herself from a problematic situation. Neither avoidance nor agoraphobia is a sign of failure or weakness. They’re coping mechanisms. Why do people avoid anxiety-provoking or otherwise uncomfortable situations, and more, why do they develop agoraphobia? Some myths and stereotypes say that people living with agoraphobia are weak or lazy, failures at various things (Fear and Anxiety; The Meaning of Fear). Here’s why that’s wrong. Keep reading
When you have anxiety, it can be hard to be calm or to feel calm. The anxious brain behaves like a pinball machine: areas, systems, structures, hormones, and neurotransmitters zing anxiety and accompanying thoughts and feelings around and send them ricocheting around our very being. The result is that it seems impossible to be calm with anxiety. You don’t have to let anxiety control you. Here are three creative ways to be calm when you have anxiety. Keep reading
I have a lot of introspective thoughts and I worry that in the past this has inevitably come across during conversations as me being self absorbed. There, I’ve said it. I guess that a lot of people can relate to this somewhat, but for a person with an anxiety disorder, introspective thinking can take on a whole new meaning. Being locked in this repetitive thought process has seriously distracted me from the important things in life and has even led to arguments. The insult that tends to get most thrown at me during a disagreement is that I am “selfish.” On some levels I can see how this could come across. During times when I am wrapped up in my own anxious thoughts, I can admittedly be less than fully aware of the hurt of others.
It can be quite easy to feel anxious and overwhelmed by life. Days are hectic, to-do lists are full, and we’re just plain busy. This unrelenting busyness is overwhelming and can cause anxiety. Regain control of yourself and your life the fun way: by celebrating little accomplishments every day. Keep reading
Anxiety and overthinking tend to be evil partners. One of the horrible hallmarks of any type of anxiety disorder is the tendency to overthink everything. The anxious brain is hypervigilant, always on the lookout for anything it perceives to be dangerous or worrisome. I’ve been accused of making problems where there aren’t any. To me, though, there are, indeed, problems. Why? Because anxiety causes me to overthink everything. Anxiety makes us overthink everything in many different ways, and the result of this overthinking isn’t helpful at all. Fortunately, anxiety and overthinking everything doesn’t have to be a permanent part of our existence. Keep reading
Few people would place anxiety among their “best of 2015″ lists. It is, though, that time when the year winds down and “best of” lists abound. Is it possible to make a list entitled “Anxiety: Best of 2015?” Not only is it possible, it’s actually a pretty good thing to do (How To Create An Emergency Anxiety Tool Kit). Here’s how to make a best of 2015 list for anxiety and why you should consider making one of your own. Keep reading